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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Feb 10, 2019:

activity # timemileskm+m
  Hike1 1:59:08 7.12(16:44) 11.46(10:24) 12
  Total1 1:59:08 7.12(16:44) 11.46(10:24) 12
  [1-5]1 1:31:35

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Su

Sunday Feb 10, 2019 #

8 AM

Hike 1:30:53 intensity: (27:24 @0) + (1:00:18 @1) + (15 @2) + (2:56 @3) 5.45 mi (16:40 / mi)
ahr:92 max:117

Hike 28:15 intensity: (9 @0) + (28:06 @1) 1.67 mi (16:57 / mi) +12m 16:34 / mi
ahr:101 max:106

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