Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 23, 2015:

	activity	#	time	miles		km		+m	load
	Orienteering	1	13:58	1.17	(11:57)	1.88	(7:26)	29	54.0
	Gym	1	8:00						24.0
	Total	2	21:58	1.17		1.88		29	78.0
averages - sleep:8 weight:163.8lbs

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Tuesday Jun 23, 2015 #

6 AM

Gym 8:00 [3]
slept:8.0 weight:163.8lbs

short circuit in gym with Rhonda, squats, stepups, pushups, pullups, burpees. A few rounds.

1 PM

Orienteering 13:58 1.88 km (7:26 / km) +29m 6:54 / km
ahr:150 max:170 shoes: 2011 NB MT840

Course B. A warm enough day that the dog mostly ran behind, which was good. 7 seconds faster than yesterday, mostly on #s3-4-5 where I was putting in more effort.

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