Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 22, 2015:

	activity	#	time	miles	km	+m	load
	Orienteering	3	1:19:43	2.27	3.66	89	168.6
	Total	3	1:19:43	2.27	3.66	89	168.6
	[1-5]	3	1:19:35
averages - sleep:6.3 weight:165.8lbs

1:19

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Monday Jun 22, 2015 #

11 AM

Orienteering 14:06 1.82 km (7:44 / km) +39m 6:59 / km
ahr:147 max:168 slept:6.25 weight:165.8lbs shoes: 2011 NB MT840

A chance to run the sprint courses with the flags in the woods, before picking them up. Those young women sure are fast. This was B. Slowed down a bit by the dog, but certainly not all that much.

12 PM

Orienteering 15:37 1.84 km (8:31 / km) +50m 7:29 / km
ahr:153 max:170 shoes: 2011 NB MT840

Sprint A. Pretty hard. Not happy with the route I tried to 3 where I got caught in laurel, and slipped on a rock and went down leaving 4, but otherwise just chugging along. Seems like a lot more motivation with flags in the woods than without. Left the dog home.

4 PM

Orienteering 50:00 [1]

Picking up controls, with Rhonda

Sprint B - Splits

Sprint A - Splits

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