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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 23, 2006:

activity # timemileskm+mload
  Orienteering1 1:31:20 4.8(19:02) 7.72(11:50)13 /17c76%365.3
  Total1 1:31:20 4.8(19:02) 7.72(11:50)13 /17c76%365.3
averages - sleep:5.5

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Su

Sunday Apr 23, 2006 #

Orienteering race 1:31:20 [4] *** 7.72 km (11:50 / km)
spiked:13/17c slept:5.5

Five ponds red course. This was perhaps the best course I've ever been on. Excellent use of the forest, lots of route choice, avoided the nasty green (of which 5 ponds has much). Even a fine spectator opportunity, although not many spectators out on a rainy cold day. Well worth the drive up from North Carolina.

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