Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 22, 2006:

activity	#	time	miles		km		+m	load
Orienteering	1	1:13:45	3.11	(23:44)	5.0	(14:45)	195	295.0
Total	1	1:13:45	3.11	(23:44)	5.0	(14:45)	195	295.0

1:13

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Saturday Apr 22, 2006 #

Event: Blue Ridge Classic and Interscholastics

Orienteering race 1:13:45 [4] 5.0 km (14:45 / km) +195m 12:21 / km

Green Y course day 1 at NC A-meet. Had to get out early so we could drive back. First out at apparently about 8:45, as I was back around 10, and on the road at 10:15 back to Asheville to pick up Rhonda and Zack, who elected to stay at the hotel and avoid the rain. Good navigation on first half, then lost it. Real trouble getting myself up hills. Obviously I need a lot of work.

Green Y - Splits

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