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Training Log Archive: Stijn

In the 1 days ending Mar 14, 2018:

activity # timemileskm+m
  Trail Running1 2:03:27 13.42(9:12) 21.6(5:43) 160
  Climbing1 1:00:00 90
  Total2 3:03:27 13.42 21.6 250

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Wednesday Mar 14, 2018 #

7 AM

Trail Running 2:03:27 intensity: (9:36 @1) + (56:15 @2) + (55:12 @3) + (2:24 @4) 21.6 km (5:43 / km) +160m 5:31 / km
ahr:156 max:184 shoes: Asics Gel Fuji Trabuco 6

Joined Anouk for the 2nd half of her 45km Spruit run. Added some stuff in Delta for at least some hills but the rest was a nice comfortable cruise :)

TE 3.4 http://www.movescount.com/moves/move205843551
7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Gerrit & Oxana.

18,21L,(23Lx),(25),16L,18L.

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