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Training Log Archive: Stijn

In the 1 days ending Aug 7, 2016:

activity # timemileskm+m
  Road Running1 1:25:08 10.13(8:24) 16.3(5:13) 148
  Total1 1:25:08 10.13(8:24) 16.3(5:13) 148

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Su

Sunday Aug 7, 2016 #

4 PM

Road Running 1:25:08 intensity: (3:36 @1) + (26:06 @2) + (54:08 @3) + (1:18 @4) 16.3 km (5:13 / km) +148m 5:00 / km
ahr:159 max:178 (sick) shoes: Asics Gel Nimbus 18

Gentle burbs run - much better than yesterday.

TE 3.3 http://www.movescount.com/moves/move117275954

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