Training Log Archive: Stijn

In the 1 days ending Sep 30, 2014:

activity

time

miles

Road Running

50:06

6.9

(7:16)

11.1

(4:31)

140

Strength

5:00

Total

55:06

6.9

11.1

140

0:55

0:00

6 AM

Road Running 50:06 11.1 km (4:31 / km) +140m 4:15 / km
shoes: Asics Gel Nimbus 15 #3

Kept it comfortable for the first 20mins and then pushed it for the rest.

7 PM

Strength 5:00 [5]