Training Log Archive: Stijn

In the 1 days ending May 11, 2014:

activity

time

miles

Orienteering

19:04

2.3

(8:18)

3.7

(5:09)

21 /

29c

72%

Trail Running

16:36

2.11

(7:51)

3.4

(4:53)

Total

35:40

4.41

(8:05)

7.1

(5:01)

21 /

29c

72%

0:35

0:00

Event: GOC Urban 7 St Albans

9 AM

Trail Running warm up/down 6:38 [3] 1.4 km (4:44 / km) +5m 4:39 / km
shoes: Asics Gel Fuji Sensor #2

Orienteering race (St Albans Urban) 19:04 [4] *** 3.7 km (5:09 / km) +35m 4:55 / km
spiked:21/29c shoes: Asics Gel Fuji Sensor #2

Treated it as an interval session and didn't go all out. Wasn't reading the map fast enough so had quite a few hesitations and 10s mistakes.

Trail Running warm up/down 9:58 [2] 2.0 km (4:59 / km) +15m 4:48 / km
shoes: Asics Gel Fuji Sensor #2