Training Log Archive: StijnIn the 1 days ending Aug 3, 2009:
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Monday Aug 3, 2009 #
Cycling 1:42:54 [4] 34.15 km (19.9 kph) +830m
ahr:165 max:187 shoes: Scott Yecora
Hill repetitions of Central Avenue. Excluded the top section which isn't steep at all and was left with a 1.48km, 78m hill @ 5.3%. Intervals as follows:
Time, AHR, MHR:
1. 6:08, 170, 176
2. 6:09, 176, 181
3. 6:07, 179, 185
4. 6:06, 180, 185
5. 6:05, 180, 187
6. 6:07, 180, 185
7. 6:07, 181, 187
8. 6:12, 181, 187
9. 6:09, 181, 185
10. 5:57, 183, 186
Time, AHR, MHR:
1. 6:08, 170, 176
2. 6:09, 176, 181
3. 6:07, 179, 185
4. 6:06, 180, 185
5. 6:05, 180, 187
6. 6:07, 180, 185
7. 6:07, 181, 187
8. 6:12, 181, 187
9. 6:09, 181, 185
10. 5:57, 183, 186