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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Jun 22, 2008:

activity # timemileskm+m
  Orienteering1 1:43:17 5.97(17:19) 9.6(10:46) 36015 /23c65%
  Total1 1:43:17 5.97(17:19) 9.6(10:46) 36015 /23c65%

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Su

Sunday Jun 22, 2008 #

Orienteering race 1:43:17 [4] *** 9.6 km (10:46 / km) +360m 9:04 / km
spiked:15/23c shoes: Montrail Kinabalu

10:00 - Gauteng Champs Classic Course. Much better race today - intentionally cut my pace down a bit and had my first race without any major mistakes. Hit most controls more-or-less spot on with minimal searching. Really enjoyed the course!

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