Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 1 days ending Apr 1, 2017:

activity # timemileskm+m
  cycling1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Sa

Saturday Apr 1, 2017 #

cycling intervals 1:00:00 [3]
(injured)

15min warm up, 6x 4/1, 15min warm down. Such a nice morning for a run, chuffed to have spent it in a sweaty cycle room.
C • Does 6x 4/1 mean that you g... 3

« Earlier | Later »