Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  Strength + Conditioning5 2:15:00
  cycling3 2:15:00
  Swimming2 1:10:00
  Running1 36:45
  Total10 6:16:45
«
1:30
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

Note

Think i've kind of got through the cranky stage of the injury (still cranky but at a normal level now) and now i'm in the 'do allll the cross training' stage. The easy week last week may have done some good! Hopefully this is all the same when uni starts next week too.
9 AM

Strength + Conditioning 15:00 [3]
(injured)

10 AM

cycling 45:00 [3]
(injured)

Had a super lazy morning so I couldn't stop yawning in the warm up. Ended up being a really hard session, enjoyed it!
4 PM

Swimming 30:00 [3]
(injured)

I'm either just swimming slower each time so it feels easier, or i'm actually getting better at this! Still unsure about the swimming overtaking courtesy though...

Thursday Feb 23 #

Note

Went and got a large blister from just walking, what a joke.
9 AM

Strength + Conditioning 1:00:00 [3]
(injured)

Leg still felt a little bit weird so I went for strength, may just walk later on I think. 10min on the rower and then a bit of everything. Got given loads of glute exercises as a long term prehab type thing. Also have a few foot strengthening exercises which I decided I will only be doing at home because it looks lazy as hell hahaha.

Wednesday Feb 22 #

Note

Advised to do another week of swimming and cycling and test with a run again next Tuesday to see how it's going. He did more dry needling in the back of my calf and some cupping which was super weird!
10 AM

cycling 1:00:00 [3]
(injured)

15 min warm up and down with 5x5/1 in the middle. Odds were standing evens seated. Never been to the Harbourside Forum before this, cool gym!
11 AM

Strength + Conditioning 25:00 [3]
(injured)

Then some strength, mostly core with the trx. Back to the physio this afternoon

Tuesday Feb 21 #

Strength + Conditioning 5:00 [3]
(injured)

And a walk before work.
6 PM

Swimming 40:00 [3]
(injured)

Evening laps. Had to fork out for a new pair of goggles because even they couldn't handle two swims in one week and snapped right in half. Same distance as the other time but in sets of 5 laps so I could 'try' to do it a bit faster. Arms died.

Monday Feb 20 #

cycling 30:00 [3]
(injured)

Cycle at the gym with intervals. Honestly think my body has already forgotten how to work hard, only half an hour and I was smashed... Did most of the class standing to ease the hammies but the pressure was a tad sore on the foot.

Strength + Conditioning 30:00 [3]
(injured)

Physio and core mostly.

Sunday Feb 19 #

Running 36:45 [3]
(injured)

No good. Had to run through the pain to note when it warmed up and eased off which was about the 8min mark. Then thought i'd keep going for a while longer but I felt a few niggles and decided it was better to stop. It felt pretty alright yesterday, but it's bad again now. Going to do some shopping therapy now and buy new asics to cheer myself up.

« Earlier

Recent Comments

1 day ago
Sounds 3  
6+ days ago
:( 2  
more...

Injuries

FootPlantar Fasciitis8+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training miles by activity
051015202530354045
50
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar