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Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  Running5 4:04:15
  Strength + Conditioning4 1:20:00
  Netball1 25:00
  Orienteering1 19:34
  Total10 6:08:49
«
1:45
0:00
SaSuMoTuWeThFr

Thursday Feb 21 #

6 AM

Strength + Conditioning 15:00 [3]

6 PM

Running 53:45 [3]

15ish warm up
Made my way to the group training Paula has set up in Chatswood. A bit of a trek from work so not sure I’ll be able to quite make it each week, but I think it’ll be really good for me if I can!
Struggled through 2* 1xshort loop (62-72 seconds) 1x long loop (2.07-2.19). 30 seconds between loops, 3min between sets. Clearly very inconsistent and slowed down a lot, but this session had like 6+ more mins of effort of any session I’ve done in the last ~2 years which is huge for me!
10ish warm down.

Wednesday Feb 20 #

6 AM

Strength + Conditioning 35:00 [3]

6 PM

Netball 25:00 [3]

The original team was back together this week! Good game :)

Tuesday Feb 19 #

7 AM

Strength + Conditioning 15:00 [3]

6 PM

Running 1:00:00 [3]

Legs felt soooooo uncomfortable for some reason?! Just super tight, like the worst they’ve been in months. Makes me think it’s potentially because it was an afternoon run and I’d been sitting down all day?

Monday Feb 18 #

7 AM

Strength + Conditioning 15:00 [3]
(rest day)

Sunday Feb 17 #

8 AM

Running long 1:10:30 [3]

Shorter long run becaue I’ll go to the sprint event tonight. Works out well because I didn’t quite have the energy for much more this morning! Nice out though!
5 PM

Running warm up/down 15:00 [3]

Orienteering 19:34 [3]

Feeling exhausted today and ready for a rest day but thoroughly enjoyed this! Took the wrong route to 10 and 11 but I’m not that fussed, kind of feel like I was almost orienteering properly again.

Saturday Feb 16 #

Running 45:00 [3]

Had a bit of a shocker and somehow didn’t realise my orthotics weren’t in my shoes until I was jogging to parkrun (?!). Turned back to get them but then had to push a little too hard to get there on time. Very nearly decided to just turn it into a long run instead but glad I didn’t. Even though the legs were kind of tired before I’d started I held on relatively fine for 23.09. Slower than last time, but oh well.

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