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Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  Strength + Conditioning5 1:55:00
  Running3 1:20:15
  Total5 3:15:15
«
0:55
0:00
SaSuMoTuWeThFr

Wednesday Nov 22 #

Strength + Conditioning 45:00 [3]

Tuesday Nov 21 #

Running 35:15 [3]

Straight after work so legs were a bit heavy at the start but I actually felt ok by the end :)

Strength + Conditioning 5:00 [3]

Monday Nov 20 #

Strength + Conditioning 55:00 [3]

Sunday Nov 19 #

Running 16:30 [3]

Walk-jog with mum and this is the jog part. Felt tired beforehand and a million times better afterward

Strength + Conditioning 5:00 [3]

Saturday Nov 18 #

Running 28:30 [3]

Quick jog before work. Enjoyed it!

Strength + Conditioning 5:00 [3]

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5+ days ago
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