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Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  Running4 3:13:15
  Strength + Conditioning1 10:00
  Total4 3:23:15
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1:10
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

Running tempo 1:00:00 [3]

15min jog, 3x8min tempo w/ 2min between, 15min jog. Was dark when I finished uni so my only real option was to jump on the treadmill, hopefully my calves don't punish me too much tomorrow because of it... Felt quite good running though surprisingly. Had to quicken the pace for each of them because I was coping quite well, although I do think it's probably quite a bit easier on the treadmill. Sadly the blisters haven't toughened up at all, they're actually quite red so I might have to give the podiatrist a ring tomorrow.

Strength + Conditioning 10:00 [3]

Physio stuff

Tuesday Apr 25 #

Running warm up/down 35:00 [3]

Warm up w/ some drills and warm down. Started absolutely pouring and the wind picked up just as I was finishing the warm up- impeccable timing...

Running intervals (Mona) 20:00 [3]

Absolutely chuffed to do my first proper running session in like 70 days! Not quite so chuffed at how horrid I felt. Felt really good for the first half but as soon as I turned around and started running into the wind I dropped off and was maybe 20m from getting back to the start... It has been a while though, and hadn't had the greatest weekend as far as sleep and eating etc goes so not at all surprised I felt a bit dodgy. Got that post intervals feeling in my quads, beautiful.

Sunday Apr 23 #

Running 44:15 [3]

I can't sleep in like everyone else so I got up for a little morning jog. Blisters are still there but no pain in my foot like yesterday. Enjoyed it, so many people out running and cycling along the beach it was so nice!

Friday Apr 21 #

Running 34:00 [3]

In Melbourne for a few days with friends and slipped out for a quick jog while they napped. Ran along the beach from St Kilda, a little rainy but it was nice! Not sure how much more than this I'll get to do. Plus my foot has pulled up a little sore today (Saturday :( )

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