Training Log: nic.
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:32:41|
| ||Strength + Conditioning||2|| 1:30:00|
| ||Netball||1|| 30:00|
| ||Total||8|| 6:32:41|
Running warm up/down 35:00 
20 min warm up with some drills, 15min warm down
Running 30:00 
Nothing about Flyers intervals at 12pm on a 40 degree day seemed enjoyable or intelligent so I did a solo session at Walka. Although it was still over 30 degrees at 7am, gross.
10*2/1. Felt sick in the stomach on the warm up but ok for the intervals. It was tough. Pretty jelly legs at the end!
Strength + Conditioning 50:00 
Not the same as the group jog and strength at the foreshore, but I got it done...
Running 30:00 
Feeling pretty floppy after strength. A nice jog even though it was still bloody warm at 7pm
Running long 1:10:00 
Short long run on the tracks near home. First 30mins was with mum and it wasn't too hot, so pretty enjoyable. Pretty loopy though to get it this long, and i started to get a bit hungry at the end.
Running warm up/down 33:00 
20ish warm up with drills and a warm down.
Running hills 13:30 
Short hills session. 3*1min 6*30seconds. Steep at the very start of the hill so it was a good set! Felt alright today. One easy week almost feels longer than the three hard weeks put together...
Strength + Conditioning 40:00 
Yoga before work, that's it for today!
Running 1:01:11 
Run from home. Light rain for the first 20mins it was amazing!
Netball 30:00 
Half GK half WA. Played pretty rubbish in defence tonight but the mid court was so fun!
all weeks |