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Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  Running5 4:32:41
  Strength + Conditioning2 1:30:00
  Netball1 30:00
  Total8 6:32:41
«
1:31
0:00
ThFrSaSuMoTuWe

Tuesday Jan 24 #

7 AM

Running warm up/down 35:00 [3]

20 min warm up with some drills, 15min warm down

Running 30:00 [3]

Nothing about Flyers intervals at 12pm on a 40 degree day seemed enjoyable or intelligent so I did a solo session at Walka. Although it was still over 30 degrees at 7am, gross.
10*2/1. Felt sick in the stomach on the warm up but ok for the intervals. It was tough. Pretty jelly legs at the end!

Monday Jan 23 #

6 PM

Strength + Conditioning 50:00 [3]

Not the same as the group jog and strength at the foreshore, but I got it done...
7 PM

Running 30:00 [3]

Feeling pretty floppy after strength. A nice jog even though it was still bloody warm at 7pm

Sunday Jan 22 #

Running long 1:10:00 [3]

Short long run on the tracks near home. First 30mins was with mum and it wasn't too hot, so pretty enjoyable. Pretty loopy though to get it this long, and i started to get a bit hungry at the end.

Saturday Jan 21 #

Running warm up/down 33:00 [3]

20ish warm up with drills and a warm down.

Running hills 13:30 [3]

Short hills session. 3*1min 6*30seconds. Steep at the very start of the hill so it was a good set! Felt alright today. One easy week almost feels longer than the three hard weeks put together...

Friday Jan 20 #

Strength + Conditioning 40:00 [3]

Yoga before work, that's it for today!

Thursday Jan 19 #

12 PM

Running 1:01:11 [3]

Run from home. Light rain for the first 20mins it was amazing!
6 PM

Netball 30:00 [3]

Half GK half WA. Played pretty rubbish in defence tonight but the mid court was so fun!

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