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Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  Running6 6:54:21 41.82(9:54) 67.31(6:09) 945
  Strength + Conditioning2 1:20:00
  Orienteering2 1:15:01 6.06(12:22) 9.76(7:41) 168
  Total10 9:29:22 47.89 77.07 1113
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Friday Jul 10 #

Running long 2:38:28 [3] 25.27 km (6:16 / km) +486m 5:43 / km

Not high on my pick of days to do a long run this week, but I’ve got a busy weekend and I was worried I wouldn’t get to fit one in if I didn’t squeeze it in before working tonight. Probs a little too relaxed on the pace but anything over 90min was going to be a win today :)

Thursday Jul 9 #

6 AM

Running 44:12 [3] 6.21 km (7:07 / km) +126m 6:28 / km

Dad stopped in Sydney for the night so I took him for an easy little sunrise jog. Nice to have company again :) Very sleepy this morning.

Wednesday Jul 8 #

7 AM

Running 1:11:56 [3] 13.0 km (5:32 / km) +93m 5:21 / km

Ran out of time this morning, oops. Felt slow, but also felt the strongest I've felt in a while coming up the hill out of Centennial Park, so that was nice.
6 PM

Running 31:12 [3] 5.23 km (5:58 / km) +50m 5:42 / km

Housemate cruise. Legs were sleepy.

Tuesday Jul 7 #

6 AM

Running intervals 1:03:30 [3] 10.5 km (6:03 / km) +65m 5:52 / km

20min ish warm up
3 * 3,2,1 with 1min between everything. Limbs felt a little frozen. My times were still getting quicker by the last set and that never ever happens, so I think I just struggled to get my body going.
15min ish jog home
6 PM

Strength + Conditioning 1:00:00 [3]

Bit of everything

Monday Jul 6 #

6 PM

Strength + Conditioning 20:00 [3]

Had to give the Achilles a rest. Might buy some new shoes so I don't have to do this so often...

Sunday Jul 5 #

6 AM

Running 45:03 [3] 7.1 km (6:21 / km) +125m 5:50 / km

Sunrise yog with Matt and Brodie. What a treat!
2 PM

Orienteering (Sprintervals) 49:23 [3] 6.23 km (7:56 / km) +104m 7:19 / km

Wowowowow I went Orienteering! Very rusty but this was very fun.
4 PM

Orienteering 25:38 [3] 3.53 km (7:16 / km) +64m 6:39 / km

Followed by a course at UNSW. Still just as rusty, but also just as enjoyable.

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