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Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  Running3 1:45:16
  Strength + Conditioning1 10:00
  Total4 1:55:16
«
0:41
0:00
ThFrSaSuMoTuWe

Sunday Jan 14 #

Running 41:00 [3]

Potentially a little naughty two days in a row but I felt ok and had nothing else I’d rather be doing. And I’ve pulled up ok today (Monday). I’ll will make sure I rest today though and then continue the every second day thing this week, the wound is just a tad irritated I think

Saturday Jan 13 #

Running 34:16 [3]

Along a path to Rozelle bay and back. Only two lights to stop at, not bad!

Friday Jan 12 #

Strength + Conditioning 10:00 [3]

Thursday Jan 11 #

Running 30:00 [3]

First lunchtime jog! Along Paramatta river to Paramatta park and return - not bad, and I felt kind of ok.

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