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Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  cycling3 3:15:00
  Swimming3 2:20:00
  Strength + Conditioning2 1:05:00
  Running1 30:00
  Total7 7:10:00
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

cycling 1:00:00 [3]
(injured)

45min cycle class and some extra to take it to the hour. A long day and a super good class so I was well smashed by the end. Plus the uni cycle room doesn't have the best circulation. Pretty sure I stunk out the whole train carriage on the way home, yummo.

Tuesday Mar 21 #

7 AM

Swimming 1:10:00 [3]
(injured)

3x 300m warm up.
2x 400m, 4x 100m, 8x 50m. 15 sec recovery between them all. Think I did ok!
300m kicking.
300m free to finish.
Swimming makes me so so tired, i'm smashed and its not even 9am. Set for a good day at uni...

Monday Mar 20 #

Running 30:00 [3]
(injured)

Foreshore run with Tamara and Sal. I'll be honest, not sure I should've done this. Foot pulled up a weekend of slack shoe choices... :(

Strength + Conditioning 30:00 [3]
(injured)

Group strength, fab company

Sunday Mar 19 #

Strength + Conditioning 35:00 [3]

Core and leg strength. A good extra 30/40mins of stretching too while I worked up enough energy for strength but I won't log that.

Swimming 35:00 [3]

Easy laps. Much nicer day for it today!

Saturday Mar 18 #

cycling long 1:30:00 [3]

Half was a cycle class half was me by myself with some tunes. Sweaty mess!

Friday Mar 17 #

10 AM

cycling 45:00 [3]

Cycle class at the gym, tough one.
11 AM

Swimming 35:00 [3]

Wasn't too enthused about this on such a dodgy day but the water was like 27 degrees and ended up feeling kinda nice in the rain! Just easy some laps and kicking.

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