Training Log: nic.
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 1:45:16|
| ||Strength + Conditioning||1|| 10:00|
| ||Total||4|| 1:55:16|
Running 41:00 
Potentially a little naughty two days in a row but I felt ok and had nothing else I’d rather be doing. And I’ve pulled up ok today (Monday). I’ll will make sure I rest today though and then continue the every second day thing this week, the wound is just a tad irritated I think
Running 34:16 
Along a path to Rozelle bay and back. Only two lights to stop at, not bad!
Strength + Conditioning 10:00 
Running 30:00 
First lunchtime jog! Along Paramatta river to Paramatta park and return - not bad, and I felt kind of ok.
all weeks |