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Discussion: Does 6x 4/1 mean that you g...
in:
nic.
;
nic. > 2017-04-01
Apr 1, 2017 6:17 AM
#
sal.
:
Does 6x 4/1 mean that you go hard for 4min and then easy for 1min and repeat 6 times?
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Apr 1, 2017 11:42 AM
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nic.
:
Hit the nail on the head Sal
Apr 2, 2017 12:55 AM
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sal.
:
(:
This discussion thread is closed.