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Training Log Archive: murraystraining

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Cycling1 2:30:00 18.64(8:03) 30.0(5:00)
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total2 2:35:00 19.26(8:03) 31.0(5:00)

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Sunday Nov 11, 2018 #

6 PM

Cycling 2:30:00 [3] 30.0 km (5:00 / km)
shoes: Bike: Boardman Comp MTB

Biking with Ruth and Tim. Knee ok.

Monday Nov 5, 2018 #

6 PM

Running 5:00 [3] 1.0 km (5:00 / km)

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