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Training Log Archive: murraystraining

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Faffing in the gym2 1:45:00
  Running4 1:43:00 12.43(8:17) 20.0(5:09)
  Cycling1 30:00 9.32(3:13) 15.0(2:00)
  Total6 3:58:00 21.75 35.0

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Sunday Nov 18, 2018 #

11 AM

Cycling 30:00 [3] 15.0 km (2:00 / km)
shoes: Bike: Trek 1.9, (2018 service)

Faffed a lot getting bike and kit ready, then when I got going knee was sore. Humph.

Saturday Nov 17, 2018 #

11 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla

Knee bad after 3km.

Friday Nov 16, 2018 #

6 PM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla

Faffing in the gym 45:00 [3]
shoes: ASICS GT2000 #9 yellow and bla

Wednesday Nov 14, 2018 #

6 PM

Faffing in the gym 1:00:00 [3]
shoes: ASICS GT2000 #9 yellow and bla

Tuesday Nov 13, 2018 #

12 PM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla

Helping Lou with her work run club. Easy jogging up to Shoreditch Park and back. Knee :-/

Monday Nov 12, 2018 #

6 PM

Running 28:00 [3] 5.0 km (5:36 / km)
shoes: ASICS GT2000 #9 yellow and bla

Regent's Park lap. Sore knee.

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