Training Log Archive: murraystrainingIn the 7 days ending Nov 4, 2018:
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Thursday Nov 1, 2018 #
Note
I ran every day in October.
I will not run every day in November.
Think I probably set a work PB today though, started on train at 7:20, finished at 01:30 with only breaks to eat.
I will not run every day in November.
Think I probably set a work PB today though, started on train at 7:20, finished at 01:30 with only breaks to eat.
Wednesday Oct 31, 2018 #
6 AM
Running 46:00 [3] 9.2 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla
Standard Wednesday IW.
Tuesday Oct 30, 2018 #
7 PM
Running 1:30:00 [3] 18.7 km (4:49 / km)
shoes: ASICS GT2000 #9 yellow and bla
Highgate. 4-3-2-1-1-DNF.
Slightly overcooked the middle reps of this down n up session, then chest tightened up so stopped.
Slightly overcooked the middle reps of this down n up session, then chest tightened up so stopped.
Monday Oct 29, 2018 #
7 PM
Running 1:20:00 [3] 18.0 km (4:27 / km)
shoes: ASICS GT2000 #9 yellow and bla
Easy soft ground