Training Log Archive: gas_turbineIn the 7 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
walk dog 1:12:00 [1] 3.6 mi (20:00 / mi)
shoes: Oboz hiking
1.87 Hedgwood loop plus 1.76 carriage-concord loop. J slower on the afternoon one.
10 AM
Run (no dog) 39:26 [3] 4.82 mi (8:11 / mi) +102m 7:41 / mi
shoes: Brooks Racer
meandering - Park Road ES - Mills - East - some icy areas.
although it was above 32, it was grey and windy, which made for a can't win either way clothing day... did opt for long T and long pants, but had to remove the Buff(thin 'hat') after a mile or so.
although it was above 32, it was grey and windy, which made for a can't win either way clothing day... did opt for long T and long pants, but had to remove the Buff(thin 'hat') after a mile or so.
Friday Feb 21, 2020 #
11 AM
Run (no dog) 50:53 [3] 6.12 mi (8:19 / mi) +129m 7:48 / mi
shoes: Saucony Everrun blue
RR Mills, including big hill by Audubon society area, then back via the 'spine' of powder mills. That got a little dicey, as I had 2 major slips where I flailed and feel like I pulled every arm muscle (but no fall, luckily). Rather than taking the icy path back down, I remembered I was an orienteer, and went down the hillside on the safer crunchy snow.
Gorgeous sunshine, 20's, windy. But a great day to be out.
Gorgeous sunshine, 20's, windy. But a great day to be out.
Thursday Feb 20, 2020 #
Treadmill 27:48 [3] 4.0 mi (6:57 / mi)
shoes: NB Vazee neon green
m1 at 7:18, then slowly turned it under 7's
Wednesday Feb 19, 2020 #
Calisthentics/pushups 30:00 [3]
shoes: Bare feet
presentation to clients started late, so no workout at work. However, Ru and I did her video exercises. I discovered why she's got bad plantar fasciitis right now - all the various bouncing exercises with a leg behind supported on the toe only.... sure enough, my plantar was a little sore the next days as well.
Tuesday Feb 18, 2020 #
Run (no dog) 34:00 [3] 4.0 mi (8:30 / mi) +3m 8:29 / mi
shoes: NB Vazee blue #2 - at work
crunchy path, had to shoo the deer away
Monday Feb 17, 2020 #
Run (no dog) 34:00 [3] 4.0 mi (8:30 / mi) +20m 8:22 / mi
shoes: NB Vazee blue #2 - at work
cruncy icy, 32+F, a little wind.
No speed records, but nice to be out.
No speed records, but nice to be out.