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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Run (no dog)1 34:00 4.0(8:30) 6.44(5:17) 3
  Total1 34:00 4.0(8:30) 6.44(5:17) 3

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Tu

Tuesday Feb 18, 2020 #

Run (no dog) 34:00 [3] 4.0 mi (8:30 / mi) +3m 8:29 / mi
shoes: NB Vazee blue #2 - at work

crunchy path, had to shoo the deer away

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