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Training Log: gas_turbine

In the last 7 days:

activity # timemileskm+m
  Run (no dog)3 1:29:03 11.68(7:37) 18.8(4:44) 73
  Orienteering1 1:27:00 4.0(21:45) 6.44(13:31)8 /11c72%
  walk dog1 52:00 2.68(19:24) 4.31(12:03) 34
  Speed work1 28:48 4.0(7:12) 6.44(4:28)
  Plank!1 5:00
  Total5 4:21:51 22.36 35.98 1078 /11c72%
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Tuesday May 21 #

Plank! 5:00 [3]

Speed work intervals 28:48 [4] 4.0 mi (7:12 / mi)
shoes: Saucony red neon

Fartlek - wind from west - figured it would be best to have it at my back at the finish. Beautiful day - 60F, but sunny. Did 12x 100 (double) stride fartleks - typically about 72 seconds, and repeated every even minute. Felt pretty good, but no idea how fast. However, the beauty of fartleks in that you are not tethered to metrics

Monday May 20 #

Run (no dog) 30:13 [3] 4.0 mi (7:33 / mi) +20m 7:26 / mi
shoes: Saucony red neon

Some wind, not sunny (light sprinkle at end), but temperature was nearly perfect (70F or so). Thought I was running faster.... but not unexpected.

Sunday May 19 #

Orienteering 1:27:00 [2] *** 4.0 mi (21:45 / mi)
spiked:8/11c shoes: Ice Bugs with Cleats

Camo course. R was not ready for the 80+ degrees - so she headed back after #7.

One bad control (old eyes?) - I read the map as 3 streams converging, but they did not converge too closely, so I was confused once I came to the point where the last 2 converged and there was no flag (and only 2 converging!).

Very surprised to find we finished 2nd in the category.

Friday May 17 #

Run (no dog) 27:50 [3] 3.68 mi (7:34 / mi) +53m 7:14 / mi
shoes: NB Orange #3

Thursday May 16 #

Run (no dog) 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Saucony red neon

Felt pretty good - not fast, but not much to complain about

walk dog 52:00 [3] 2.68 mi (19:24 / mi) +34m 18:40 / mi

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Injuries

KneePatellar tendonitis62+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Running Miles
Run with dog
+ Speed work
+ Orienteering
+ Run (no dog)
+ Treadmill
+ Race (Running)
1040mi
actual:381.3mi36%
projected:987mi94%

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