Training Log: gas_turbine

Run with dog 11:00 [3] 0.77 mi (14:17 / mi)
shoes: Defyance 3 #1

But didn't do his business....

Run (no dog) 22:51 [3] 3.04 mi (7:31 / mi)
shoes: Defyance 3 #1

Indoor bike 20:00 [3]
slept:7.0 weight:163.6lbs shoes: Defyance 3 #1

funny weight fluctuation...
hate daylight savings.. (at least at 530 AM I do)

walk dog 11:00 [1] 0.56 mi (19:39 / mi)
shoes: Merrell - walking #2

finally did business...

Lifting 22:00 [5]
shoes: Defyance 1 #2 - work weight li

105 105 115 bench
105 105 115 (9.3) lats
85 85 95 ~ fly
20 20 20 front lift
15 15 15 side
30 30 30 curl
30 30 30 shrug
35 35 35 up row
-- better day at work - won a proposal!

walk dog 48:00 [1] 2.8 mi (17:09 / mi)
shoes: Merrell - walking #2

Jonesy insisted to go down the elatia path after finishing a normal loop - then down east to squire, ..... I gave him grief for lying down near the end, as he was the one dragging me.

walk dog 30:00 [1] 1.83 mi (16:24 / mi)
shoes: Merrell - walking #2

even with long walk 2 hrs earlier, J wanted to go up the hill...

Run with dog 11:00 [3] 0.77 mi (14:17 / mi)
shoes: Defyance 2 (orange) #3

Run (no dog) 23:30 [3] 3.15 mi (7:28 / mi)
shoes: Defyance 2 (orange) #3

Indoor bike 20:00 [3]
slept:7.0 weight:165.2lbs shoes: Bare feet

walk dog (1.83 & 1.75) 1:00:00 [1] 3.58 mi (16:46 / mi)
shoes: Merrell - walking #2

walk dog 15:00 [1] 0.77 mi (19:29 / mi)
shoes: Merrell - walking #2

Lifting 22:00 [5]
shoes: Defyance 1 #2 - work weight li

105 105 115 bench
105 105 115 (8) lats
85 85 95 (8) fly
20 20 20 front lift
15 15 15 side
30 30 30 curl
30 30 30 shrug
35 35 35 up row
tough day at work

Run with dog 5:21 [3] 0.36 mi (14:52 / mi)
shoes: Defyance 3 #1

Run (no dog) 23:13 [3] 3.08 mi (7:32 / mi)
shoes: Defyance 3 #1

Indoor bike 18:00 [3]
shoes: Bare feet

Run with dog 32:51 [3] 3.21 mi (10:14 / mi)
shoes: Defyance 3 #1

Run (no dog) 4:30 [3] 0.58 mi (7:46 / mi)
shoes: Defyance 3 #1

Indoor bike 8:00 [3]
weight:165.8lbs shoes: Bare feet

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Merrell - walking #2

Stretch & situps 15:00 [3]

Run with dog 11:00 [3] 0.77 mi (14:17 / mi)
shoes: Defyance 2 (orange) #3

Man it is dark. Jonesy was not at all amused.

Run (no dog) 23:38 [3] 3.08 mi (7:40 / mi)
shoes: Defyance 2 (orange) #3

Man it is dark. I am not amused.

Stiff from yoga - felt as if I ran a race yesterday..

Indoor bike 15:00 [3]
slept:7.0 weight:165.6lbs

Not dark. there are lights inside the house.

walk dog 28:00 [1] 1.75 mi (16:00 / mi)
shoes: Merrell - walking #2

It was light out!

Lifting 22:00 [5]
shoes: Defyance 1 #2 - work weight li

105 105 115 bench
105 105 115 (7.5 -) lats
85 85 95~ fly
20 20 20 front lift
15 15 15 side
30 30 30 curl
30 30 30 shrug
35 35 35 up row
Pretty beat.
Theoretically there will be sunshine tomorrow.

5w 6d until icebreaker

Run with dog 7:00 [3] 0.56 mi (12:30 / mi)
shoes: Defyance 3 #1

Run (no dog) 41:50 [3] 5.13 mi (8:09 / mi)
shoes: Defyance 3 #1

probst - rr mills - concord elatia & 6 loop
i1.5
rainy
shoes still stiff/squeaky..

Indoor bike 20:00 [3]
weight:166.2lbs shoes: Bare feet

figured weight would be up. ate lots yesterday

walk dog (2 & 1.83 & 1.75) 1:40:00 [1] 5.58 mi (17:55 / mi)
shoes: Merrell - walking #2

Yoga - Stretching 1:00:00 [4]
shoes: Bare feet

Run with dog 40:30 [3] 4.25 mi (9:32 / mi)
shoes: Defyance 3 #1

powder mills & woolston (too muddy for path)

Run (no dog) 6:33 [3] 0.94 mi (6:58 / mi)
shoes: Defyance 3 #1

w/4 100m striders ~5:40 pace

Indoor bike 20:00 [3]
slept:7.0 weight:165.2lbs shoes: Bare feet

walk dog (.75 & .25 & .5) 28:00 [1] 1.5 mi (18:40 / mi)
shoes: Merrell - walking #2