Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  walk dog1 1:12:00 3.6(20:00) 5.79(12:26)
  Run (no dog)1 39:26 4.82(8:11) 7.76(5:05) 102
  Total2 1:51:26 8.42(13:14) 13.55(8:13) 102

«»
1:51
0:00
» now
Sa

Saturday Feb 22, 2020 #

walk dog 1:12:00 [1] 3.6 mi (20:00 / mi)
shoes: Oboz hiking

1.87 Hedgwood loop plus 1.76 carriage-concord loop. J slower on the afternoon one.
10 AM

Run (no dog) 39:26 [3] 4.82 mi (8:11 / mi) +102m 7:41 / mi
shoes: Brooks Racer

meandering - Park Road ES - Mills - East - some icy areas.
although it was above 32, it was grey and windy, which made for a can't win either way clothing day... did opt for long T and long pants, but had to remove the Buff(thin 'hat') after a mile or so.

« Earlier | Later »