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Training Log Archive: gas_turbine

In the 1 days ending Aug 1, 2023:

activity # timemileskm+m
  Run (no dog)1 36:40 4.13(8:53) 6.65(5:31) 56
  Total1 36:40 4.13(8:53) 6.65(5:31) 56

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Tu

Tuesday Aug 1, 2023 #

10 AM

Run (no dog) 36:40 intensity: (1:02 @1) + (2:00 @2) + (27:00 @3) + (5:33 @4) + (1:05 @5) 4.13 mi (8:53 / mi) +56m 8:31 / mi
ahr:130 max:159

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