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Training Log Archive: gas_turbine

In the 1 days ending Jul 31, 2023:

activity # timemileskm+m
  Run (no dog)1 41:57 4.35(9:39) 7.0(6:00) 94
  Total1 41:57 4.35(9:39) 7.0(6:00) 94

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Mo

Monday Jul 31, 2023 #

10 AM

Run (no dog) 41:57 intensity: (44 @1) + (6:07 @2) + (28:41 @3) + (6:24 @4) + (1 @5) 4.35 mi (9:39 / mi) +94m 9:02 / mi
ahr:127 max:153

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