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Training Log Archive: Lunaeventer

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Running with backpack1 2:14:00 9.46(14:10) 15.23(8:48) 743
  Running2 1:28:51 8.82(10:05) 14.19(6:16) 83
  Cycling1 1:10:00 6.64(10:33) 10.68(6:33)
  Total4 4:52:51 24.92(11:45) 40.1(7:18) 826

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

Cycling 1:10:00 [3] 10.68 km (6:33 / km)
shoes: Cube Ltd SL mtb

Saturday Aug 23, 2014 #

Running with backpack 2:14:00 [3] 15.23 km (8:48 / km) +743m 7:04 / km
ahr:152 max:170 shoes: Innov-8 Mudclaw 265

Friday Aug 22, 2014 #

Note
(rest day)

Thursday Aug 21, 2014 #

Note
(rest day)

Wednesday Aug 20, 2014 #

Running 1:00:00 [3] 9.17 km (6:33 / km) +62m 6:20 / km
ahr:151 shoes: Innov-8 Mudclaw 265

Tuesday Aug 19, 2014 #

Running 28:51 [3] 5.02 km (5:45 / km) +21m 5:38 / km
ahr:154 max:190 shoes: Innov-8 Mudclaw 265

Monday Aug 18, 2014 #

Note
(rest day)

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