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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Climbing3 5:30:00
  Cycling4 4:06:56 39.88(6:12) 64.18(3:51) 709
  Running1 1:04:11 5.98(10:44) 9.63(6:40) 133
  Strength1 45:00
  Other!1 45:00
  Total10 12:11:07 45.86 73.81 842
  [1-5]8 11:00:37
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Friday Oct 30 #

10 AM

Running 1:04:11 intensity: (6:34 @0) + (2:17 @1) + (1:21 @2) + (6:58 @3) + (47:01 @4) 9.63 km (6:40 / km) +133m 6:14 / km
ahr:142 max:165 shoes: Inov-8 Roclite Green (UK6)

12 PM

Cycling 16:59 [0] 5.01 km (3:24 / km) +77m 3:09 / km
shoes: Giant Avail 2.5W road bike

3 PM

Cycling 9:56 [0] 4.24 km (2:21 / km) +20m 2:17 / km
shoes: Giant Avail 2.5W road bike

Cycling 37:01 [0] 13.31 km (2:47 / km) +108m 2:40 / km
shoes: Giant Avail 2.5W road bike

Thursday Oct 29 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 28 #

Note
(rest day)

Tuesday Oct 27 #

Climbing 2:30:00 [3]
shoes: Andrea Boldrini

Monday Oct 26 #

Other! 45:00 [3]

Sunday Oct 25 #

11 AM

Cycling 2:08:00 [3] 26.65 km (4:48 / km) +504m 4:23 / km
shoes: Cube Ltd SL mtb

4 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

5 PM

Cycling 55:00 [3] 14.97 km (3:40 / km)
shoes: Cube Ltd SL mtb

Saturday Oct 24 #

Strength 45:00 [3]
shoes: Saucony Swerve (Gym)

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