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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Climbing1 1:15:00
  Cycling2 42:25 9.77(4:21) 15.72(2:42) 137
  Orienteering1 34:03 3.47(9:48) 5.59(6:05) 83
  Running1 10:00
  Total5 2:41:28 13.24 21.31 220
  [1-5]5 2:39:17
«
1:57
0:00
WeThFrSaSuMoTu

Friday Mar 24 #

4 PM

Cycling 20:35 intensity: (1:00 @0) + (4:12 @1) + (7:30 @2) + (6:08 @3) + (1:45 @4) 7.63 km (2:42 / km) +72m 2:35 / km
ahr:123 max:151 shoes: Giant Avail 2.5W road bike

5 PM

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS

6 PM

Cycling 21:50 intensity: (1:07 @0) + (7:34 @1) + (11:24 @2) + (1:45 @3) 8.09 km (2:42 / km) +65m 2:36 / km
ahr:114 max:132

Thursday Mar 23 #

Running warm up/down 10:00 [1]
shoes: Inov-8 Roclite 295 size 38.5

7 PM

Orienteering 34:03 intensity: (4 @0) + (42 @2) + (2:38 @3) + (29:56 @4) + (43 @5) 5.59 km (6:05 / km) +83m 5:40 / km
ahr:154 max:167 shoes: Inov-8 Roclite 295 size 38.5

Wednesday Mar 22 #

Note
(rest day)

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