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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Other!3 2:41:21
  Climbing1 2:30:00
  Gym1 1:30:00
  Cycling1 45:06
  Orienteering1 33:00
  Running1 10:00
  Total8 8:09:27
  [1-5]8 7:41:41
«
2:30
0:00
SuMoTuWeThFrSa

Thursday Nov 23 #

9 AM

Cycling 45:06 intensity: (2:10 @1) + (8:26 @2) + (19:38 @3) + (14:52 @4)
ahr:135 max:156

10 AM

Other! 56:21 intensity: (27:46 @0) + (25:09 @1) + (3:26 @2)
ahr:91 max:118

Wednesday Nov 22 #

Orienteering 33:00 [3]
shoes: Innov-8 Mudclaw 265

6 PM

Running warm up/down 10:00 [2]
shoes: Innov-8 Mudclaw 265

Tuesday Nov 21 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

Monday Nov 20 #

Other! 45:00 [3]

Sunday Nov 19 #

9 AM

Other! 1:00:00 [3]

2 PM

Gym 1:30:00 [3]
shoes: Saucony Swerve

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Training hours by activity
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16
Nov 26
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