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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Cycling5 2:38:10 32.55 52.39 647
  Climbing1 2:30:00
  Other!2 1:45:00
  Running1 1:00:00 4.67(12:50) 7.52(7:59) 298
  Total8 7:53:10 37.22 59.91 945
  [1-5]8 7:26:20
«
3:57
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MoTuWeThFrSaSu

Saturday Apr 29 #

11 AM

Cycling 21:46 [0] 1.97 km (11:04 / km) +45m 9:56 / km
ahr:126 max:145 shoes: Ribble Gran Fondo

Cycling race 40:49 intensity: (24 @1) + (6 @2) + (37 @3) + (39:02 @4) + (40 @5) 19.11 km (2:08 / km) +259m 2:00 / km
ahr:157 max:167 shoes: Ribble Gran Fondo

Cycling warm up/down 10:00 [3]
shoes: Ribble Gran Fondo

1 PM

Cycling 7:26 intensity: (1:54 @0) + (3:09 @1) + (2:23 @2) 2.03 km (3:40 / km) +14m 3:32 / km
ahr:103 max:123 shoes: Ribble Gran Fondo

Friday Apr 28 #

Note
(rest day)

Thursday Apr 27 #

Other! 1:00:00 [3]

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (White)

9 AM

Cycling 15:25 intensity: (1 @0) + (33 @1) + (29 @2) + (10:20 @3) + (4:02 @4) 4.95 km (3:07 / km) +79m 2:53 / km
ahr:138 max:150 shoes: Ribble Gran Fondo

11 AM

Cycling 11:42 intensity: (2:54 @0) + (6:09 @1) + (2:26 @2) + (13 @3) 5.0 km (2:20 / km) +18m 2:18 / km
ahr:103 max:131

Wednesday Apr 26 #

7 PM

Cycling 51:02 intensity: (15 @0) + (4:55 @1) + (11:36 @2) + (16:57 @3) + (17:19 @4) 19.32 km (2:38 / km) +232m 2:29 / km
ahr:134 max:163 shoes: Ribble Gran Fondo

Tuesday Apr 25 #

Running 1:00:00 [3] 7.52 km (7:59 / km) +298m 6:40 / km
shoes: Innov-8 Mudclaw 265

Monday Apr 24 #

Other! 45:00 [3]

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