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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Running with backpack1 2:36:32 11.93(13:08) 19.19(8:09) 791
  Climbing1 1:30:00
  Orienteering1 1:26:09 5.54(15:34) 8.91(9:40) 433
  Other!1 1:00:00
  Running2 19:51 1.54(12:56) 2.47(8:02)
  Total5 6:52:32 19.0 30.57 1224
  [1-5]5 6:46:25
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Sunday Sep 17 #

12 PM

Running warm up/down 8:00 [3] 1.2 km (6:40 / km)
shoes: Innov-8 Mudclaw 265

1 PM

Orienteering 1:26:09 intensity: (12:15 @3) + (45:52 @4) + (28:02 @5) 8.91 km (9:40 / km) +433m 7:47 / km
ahr:159 max:190 shoes: Innov-8 Mudclaw 265

Running warm up/down 11:51 intensity: (1:04 @2) + (2:52 @3) + (7:11 @4) + (44 @5) 1.27 km (9:19 / km)
ahr:149 max:169 shoes: Innov-8 Mudclaw 265

Saturday Sep 16 #

9 AM

Running with backpack 2:36:32 intensity: (6:07 @0) + (8:26 @1) + (17:25 @2) + (14:35 @3) + (42:47 @4) + (1:07:12 @5) 19.19 km (8:09 / km) +791m 6:46 / km
ahr:155 max:198 shoes: Innov-8 Mudclaw 265

3 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (White)

Friday Sep 15 #

Note
(rest day)

Thursday Sep 14 #

Other! 1:00:00 [3]

Note

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
Ending
Training hours by activity
01234567891011121314
15
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
Ending
Training kilometers by activity
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180
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

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