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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Running1 30:01 3.31(9:04) 5.33(5:38) 2
  Total1 30:01 3.31(9:04) 5.33(5:38) 2
  [1-5]1 29:50
«
0:30
0:00
FrSaSuMoTuWeTh

Tuesday Jul 17 #

Note
(rest day)

Monday Jul 16 #

Note
(rest day)

Sunday Jul 15 #

Note
(rest day)

Saturday Jul 14 #

5 PM

Running 30:01 intensity: (11 @0) + (29 @1) + (21 @2) + (4:18 @3) + (24:42 @4) 5.33 km (5:38 / km) +2m 5:37 / km
ahr:151 max:163 shoes: Saucony trail

Friday Jul 13 #

Note
(rest day)

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Recent Weeks:

Week
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Training hours by intensity
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12
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
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Training hours by activity
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13
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
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Training kilometers by activity
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180
Jul 22
Jul 15
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Jun 24

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