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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Cycling2 5:09:27 78.56(3:56) 126.42(2:27) 1060
  Climbing3 5:00:00
  Gym1 1:22:00
  Other!1 1:00:00
  Running1 49:16 5.39(9:08) 8.67(5:41) 75
  Total8 13:20:43 83.95 135.1 1135
  [1-5]8 13:13:56
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TuWeThFrSaSuMo

Sunday Sep 23 #

10 AM

Cycling 1:39:19 intensity: (1:30 @0) + (18:41 @1) + (27:23 @2) + (44:47 @3) + (6:58 @4) 41.57 km (2:23 / km) +264m 2:19 / km
ahr:126 max:149 shoes: Ribble Gran Fondo

Cycling 1:59:00 intensity: (1:40 @0) + (7:48 @1) + (35:58 @2) + (58:37 @3) + (14:57 @4) 46.27 km (2:34 / km) +532m 2:26 / km
ahr:131 max:157 shoes: Ribble Gran Fondo

Saturday Sep 22 #

3 PM

Cycling 2:36 intensity: (1:36 @0) + (1:00 @1) 0.54 km (4:51 / km) +7m 4:33 / km
ahr:89 max:101 shoes: Ribble Gran Fondo

Cycling 1:28:32 intensity: (1:53 @0) + (16:36 @1) + (33:38 @2) + (31:18 @3) + (5:07 @4) 38.05 km (2:20 / km) +257m 2:15 / km
ahr:124 max:154 shoes: Ribble Gran Fondo

Friday Sep 21 #

9 AM

Running 49:16 intensity: (8 @0) + (22 @1) + (1:09 @2) + (7:29 @3) + (40:08 @4) 8.67 km (5:41 / km) +75m 5:27 / km
ahr:150 max:161 shoes: Saucony Iso Everun

7 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Thursday Sep 20 #

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Sep 19 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Tuesday Sep 18 #

3 PM

Gym 1:22:00 [3]
shoes: Saucony Swerve (Gym)

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Recent Weeks:

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Ending
Training hours by intensity
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14
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
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15
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
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Training kilometers by activity
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150
Sep 23
Sep 16
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Aug 26

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