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Training Log: Lunaeventer

In the last 7 days:

activity # timemileskm+m
  Cycling1 4:36:05 54.34(5:05) 87.44(3:09) 1229
  Running3 1:54:09 11.47(9:57) 18.47(6:11) 337
  Orienteering1 53:30 3.54(15:07) 5.69(9:24) 290
  Walking1 6:42 0.33(20:32) 0.52(12:46) 25
  Total5 7:30:26 69.67(6:28) 112.13(4:01) 1881
  [1-5]4 6:37:30
«
4:36
0:00
FrSaSuMoTuWeTh

Wednesday Apr 25 #

5 PM

Walking 6:42 intensity: (2:10 @0) + (1:00 @1) + (1:48 @2) + (1:44 @3) 0.52 km (12:46 / km) +25m 10:18 / km
ahr:107 max:135

Orienteering 53:30 intensity: (3 @0) + (10 @1) + (1:22 @2) + (14:25 @3) + (37:30 @4) 5.69 km (9:24 / km) +290m 7:29 / km
ahr:147 max:163

Monday Apr 23 #

1 PM

Running 50:21 [0] 6.97 km (7:13 / km) +247m 6:08 / km

Sunday Apr 22 #

5 PM

Running 29:21 intensity: (10 @0) + (16 @1) + (33 @2) + (3:33 @3) + (24:49 @4) 5.45 km (5:23 / km) +44m 5:10 / km
ahr:150 max:161 shoes: Saucony Triumph

Saturday Apr 21 #

9 AM

Cycling 4:36:05 intensity: (1:37:01 @1) + (2:00:46 @2) + (49:06 @3) + (9:12 @4) 87.44 km (3:09 / km) +1229m 2:57 / km
ahr:117 max:162 shoes: Ribble Gran Fondo

Friday Apr 20 #

4 PM

Running 34:27 intensity: (12 @0) + (21 @1) + (19 @2) + (3:59 @3) + (29:36 @4) 6.05 km (5:42 / km) +46m 5:29 / km
ahr:150 max:164 shoes: Saucony Triumph

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