In the 7 days ending Aug 17, 2014:
Note (rest day)
Running with backpack 3:10:00 [3] 20.5 km (9:16 / km) +774m 7:48 / km ahr:153 shoes: Innov-8 Mudclaw 265
Cycling 1:27:10 [3] 32.65 km (2:40 / km) +309m 2:33 / km shoes: Giant Avail 2.5W road bike
Running 33:00 [3] 5.0 km (6:36 / km) shoes: Innov-8 Mudclaw 265
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