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Training Log Archive: Lunaeventer

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Running with backpack1 3:10:00 12.74(14:55) 20.5(9:16) 774
  Cycling1 1:27:10 20.29(4:18) 32.65(2:40) 309
  Running1 33:00 3.11(10:37) 5.0(6:36)
  Total3 5:10:10 36.13(8:35) 58.15(5:20) 1083

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MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

Note
(rest day)

Saturday Aug 16, 2014 #

Running with backpack 3:10:00 [3] 20.5 km (9:16 / km) +774m 7:48 / km
ahr:153 shoes: Innov-8 Mudclaw 265

Friday Aug 15, 2014 #

Cycling 1:27:10 [3] 32.65 km (2:40 / km) +309m 2:33 / km
shoes: Giant Avail 2.5W road bike

Thursday Aug 14, 2014 #

Note
(rest day)

Wednesday Aug 13, 2014 #

Running 33:00 [3] 5.0 km (6:36 / km)
shoes: Innov-8 Mudclaw 265

Tuesday Aug 12, 2014 #

Note
(rest day)

Monday Aug 11, 2014 #

Note
(rest day)

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