Training Log Archive: Lunaeventer

Running warm up/down 20:00 [3]
ahr:144 max:189 shoes: Innov-8 Mudclaw 265

Orienteering race 1:11:03 [5] 7.31 km (9:43 / km) +101m 9:05 / km
ahr:158 max:167 shoes: Innov-8 Mudclaw 265

Running warm up/down 15:00 [3]
ahr:117 max:151 shoes: Innov-8 Roclite 295

Orienteering race 42:54 [5] 7.86 km (5:27 / km) +84m 5:11 / km
ahr:166 max:174 shoes: Innov-8 Roclite 295

Note
(rest day)

Climbing 2:15:00 [3]
shoes: Boreal Joker

Note
(rest day)

Running warm up/down 10:00 [2]
shoes: Innov-8 Mudclaw 265

Orienteering 30:40 [4]
shoes: Innov-8 Mudclaw 265

Note
(rest day)