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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Orienteering1 34:03 3.47(9:48) 5.59(6:05) 83
  Running1 10:00
  Total2 44:03 3.47 5.59 83
  [1-5]2 43:59

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Th

Thursday Mar 23, 2017 #

Running warm up/down 10:00 [1]
shoes: Inov-8 Roclite 295 size 38.5

7 PM

Orienteering 34:03 intensity: (4 @0) + (42 @2) + (2:38 @3) + (29:56 @4) + (43 @5) 5.59 km (6:05 / km) +83m 5:40 / km
ahr:154 max:167 shoes: Inov-8 Roclite 295 size 38.5

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