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Training Log Archive: Lunaeventer

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Climbing1 1:15:00
  Cycling2 42:25 9.77(4:21) 15.72(2:42) 137
  Total3 1:57:25 9.77 15.72 137
  [1-5]3 1:55:18

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Fr

Friday Mar 24, 2017 #

4 PM

Cycling 20:35 intensity: (1:00 @0) + (4:12 @1) + (7:30 @2) + (6:08 @3) + (1:45 @4) 7.63 km (2:42 / km) +72m 2:35 / km
ahr:123 max:151 shoes: Giant Avail 2.5W road bike

5 PM

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS

6 PM

Cycling 21:50 intensity: (1:07 @0) + (7:34 @1) + (11:24 @2) + (1:45 @3) 8.09 km (2:42 / km) +65m 2:36 / km
ahr:114 max:132

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