Training Log Archive: WIn the 1 days ending Jun 16, 2016:
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Thursday Jun 16, 2016 #
Running 25:00 [1] 4.6 km (5:26 / km)
shoes: Brooks Pure Connect 4
Run home from the office in the pouring rain. I'm assessing my progress of my achilles via A) how much it hurts when I first start, and b) how long it stays hurt-y.
Today's answers would be "quite a bit", and, "around 16 minutes". Which, is actually a bit of an improvement.
Today's answers would be "quite a bit", and, "around 16 minutes". Which, is actually a bit of an improvement.
C • Ice? 3