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Attackpoint - performance and training tools for orienteering athletes

Training Log: W

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:20:00 12.92(10:50) 20.8(6:44)
  Running1 1:55:00 12.74(9:02) 20.5(5:37)
  Cycling1 1:20:00 14.6(5:29) 23.5(3:24)
  Total4 5:35:00 40.26(8:19) 64.8(5:10)
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SuMoTuWeThFrSa

Friday May 26 #

Note

I thought, "What's the point?"

Thursday May 25 #

Orienteering 1:30:00 [1] 12.8 km (7:02 / km)

Kuntorastit at Ladun Maja. Light.

Wednesday May 24 #

Orienteering race 50:00 [4] 8.0 km (6:15 / km)
shoes: Inov-8 X-Talon 190

Sometimes, you skip a control.

Tuesday May 23 #

Note

I'm tired of plane travel.

Monday May 22 #

Cycling 1:20:00 [1] 23.5 km (3:24 / km)

One go on MTB. Weird.

Sunday May 21 #

Running 1:15:00 [1] 13.4 km (5:36 / km)
shoes: Mizuno Wave Rider 16

Lovely day. Just, lovely.

Running 40:00 [1] 7.1 km (5:38 / km)
shoes: Mizuno Wave Rider 16

Double-down. First time in ages!

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