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Attackpoint - performance and training tools for orienteering athletes

Training Log: W

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:00:00
  Running3 2:05:00 2.55 4.1
  Total6 5:05:00 2.55 4.1
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SaSuMoTuWeThFr

Thursday Oct 19 #

Running 35:00 [1] 4.1 km (8:32 / km)

Run rehab project.

20 minutes of 2 min run / 1 min walk.

This is gettin' serious.

Wednesday Oct 18 #

Cycling 1:00:00 [4]

VO2Max Rehab Project.

4x4s Forever.

Tuesday Oct 17 #

Running 50:00 [1]
shoes: Asics Nimbus

Run rehab project.

20 x 1 min run / 1 min walk.


Exiled from Park World Tour.

Coming in December: Park Will Tour.

Monday Oct 16 #

Cycling intervals 1:00:00 [4]

V02Max Rehab Project.

4x4s forever.

Sunday Oct 15 #

Running 40:00 [1]
shoes: Asics Nimbus

Run rehab project.

15 x 1min run / 1 min walk.

Saturday Oct 14 #

Cycling intervals 1:00:00 [4]

V02Max Rehab Project.

4x4s forever.

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Recent Comments

Recent
Run/Walk 3  
2+ days ago
4x4s? 8  
more...

Injuries

FootImpact wound / trauma69+days
R Lower LegAchilles Tendonitis494+days
complete history

Reports

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