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Training Log Archive: Martinsson

In the 1 days ending Jun 29, 2018:

activity # timemileskm+m
  Running1 40:37 5.49(7:24) 8.84(4:36) 93
  Total1 40:37 5.49(7:24) 8.84(4:36) 93

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Fr

Friday Jun 29, 2018 #

11 AM

Running 40:37 intensity: (1:43 @1) + (10:02 @2) + (22:24 @3) + (6:28 @4) 8.84 km (4:36 / km) +93m 4:22 / km
ahr:133 max:161 shoes: Inov-8 x-talon 190 (orange)

Lättare intervallpass i vallaskogen.
10 x 2-1'

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