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Training Log Archive: Martinsson

In the 1 days ending Feb 23, 2014:

activity # timemileskm+m
  Running1 1:00:12 7.82(7:42) 12.58(4:47) 131
  Total1 1:00:12 7.82(7:42) 12.58(4:47) 131
averages - weight:85.4kg

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Su

Sunday Feb 23, 2014 #

11 AM

Running 1:00:12 intensity: (13:43 @1) + (43:40 @2) + (2:49 @3) 12.58 km (4:47 / km) +131m 4:33 / km
ahr:115 weight:85.4kg shoes: Saucony Kinvara 4

Hade tänkt springa långpass men jag kom aldrig iväg så det fick bli 1h jogg istället. Fint vårväder.

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