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Training Log Archive: Martinsson

In the 1 days ending Oct 1, 2013:

activity # timemileskm+m
  Running1 57:31 7.18(8:01) 11.56(4:59) 106
  Total1 57:31 7.18(8:01) 11.56(4:59) 106
averages - weight:86.1kg

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Tu

Tuesday Oct 1, 2013 #

5 PM

Running 57:31 intensity: (2:19 @1) + (20:07 @2) + (15:08 @3) + (19:56 @4) + (1 @5) 11.56 km (4:59 / km) +106m 4:46 / km
ahr:137 max:165 weight:86.1kg shoes: Adidas Adizero Feather

Intervaller med LOK.
8 x 30-30 + 6 x 60-30 + 8 x 90-30
Tryckte inte på hårt utan körde i flytfart.

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