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Training Log Archive: Martinsson

In the 1 days ending Oct 8, 2012:

activity # timemileskm+m
  Running1 50:45 7.07(7:11) 11.37(4:28) 65
  Total1 50:45 7.07(7:11) 11.37(4:28) 65

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Mo

Monday Oct 8, 2012 #

6 PM

Running 50:45 intensity: (4:41 @1) + (34:43 @2) + (11:21 @3) 11.37 km (4:28 / km) +65m 4:20 / km
ahr:122 max:144 shoes: Saucony Kinvara 2 II

En löprunda helt enkelt.

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