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Training Log Archive: Martinsson

In the 1 days ending Sep 15, 2012:

activity # timemileskm+m
  Running1 1:23:11 10.9(7:38) 17.55(4:44) 199
  Total1 1:23:11 10.9(7:38) 17.55(4:44) 199

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Sa

Saturday Sep 15, 2012 #

4 PM

Running 1:23:11 intensity: (7:52 @1) + (1:10:07 @2) + (5:12 @3) 17.55 km (4:44 / km) +199m 4:29 / km
ahr:118 max:139 shoes: Saucony Kinvara 2 II

Lättare distanspass hemhemma.

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