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Training Log Archive: hillrepeats

In the 1 days ending May 24, 2019:

activity # timemileskm+m
  Run1 24:00 2.02(11:53) 3.25(7:23)
  Walk1 6:00 0.4(14:51) 0.65(9:14) 20
  Total1 30:00 2.42(12:23) 3.9(7:42) 20

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Fr

Friday May 24, 2019 #

Walk (treadmill) 6:00 [3] 0.65 km (9:14 / km) +20m 8:00 / km

Run (treadmill) 24:00 [3] 3.25 km (7:23 / km)

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