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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  Strength1 20:00
  Run1 6:00 0.56(10:44) 0.9(6:40)
  Total1 26:00 0.56 0.9

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0:26
0:00
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Th

Thursday May 23, 2019 #

Strength 20:00 [3]

Run 6:00 [3] 0.9 km (6:40 / km)

with students

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