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Training Log: hillrepeats

In the last 7 days:

activity # timemileskm+m
  Strength2 1:16:00 51
  Run1 36:00 3.36(10:44) 5.4(6:40)
  Flexibility2 20:00
  Total3 2:12:00 3.36 5.4 51
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MoTuWeThFrSaSu

Thursday Nov 26 #

Strength 41:00 [3] +51m

Abs and lower with a 4 min walking incline burn.

Flexibility 11:00 [3]

Wednesday Nov 25 #

Strength 35:00 [3]

Abs and upper

Tuesday Nov 24 #

Flexibility 9:00 [3]

Run (treadmill) 36:00 [3] 5.4 km (6:40 / km)

Waking up at 4 and taking my time to exercise is paying off. My runs are a bit longer and I am able to do faster distances. 15 mins at 10km/h.

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