Training Log: hillrepeats

In the last 7 days:

activity

time

miles

Run

4:21:00

28.89

(9:01)

46.5

(5:36)

Strength

2:05:00

Stretching

1:00:00

Cardio Machines

22:00

walking

15:00

Total

8:03:00

28.89

46.5

2:31

0:00

Saturday Mar 20

Run long 2:21:00 [3] 25 km (5:38 / km)
shoes: asics 2140

Stretching 10:00 [1]

Friday Mar 19

Strength (back/abs) 40:00 [3]

Stretching 10:00 [1]

Cardio Machines 22:00 [2]

Wednesday Mar 17

Run (Recovery Run) 30:00 [3] 5 km (6:00 / km)
shoes: asics 2140

Stretching 10:00 [1]

Strength (shoulders/bi/tri) 20:00 [3]

Tuesday Mar 16

Stretching 15:00 [1]

Run 45:00 [3] 8 km (5:38 / km)
shoes: asics 2140

Includes Warmup. Ran 5X 1000m intervals with a 2 minutes recovery.
1. 4:30
2. 4:30
3. 4:25
4. 4:22
5. 4:30 (completely trashed, had to take a walk break in the middle)
I am not eating breakfast before the run which works fine on recovery and base runs but not so much on interval day.

walking warm up/down 5:00 [1]

Strength (core/glutes) 25:00 [3]

Monday Mar 15

walking 10:00 [2]

Strength (upper body) 20:00 [3]

Sunday Mar 14

Stretching 15:00 [1]

Strength (core) 20:00 [3]

Run 45:00 [3] 8.5 km (5:18 / km)
shoes: asics 2140

Weather

Calgary, Canada Cloudy 46°F (feels like 41F) Humidity: 25%, Winds: 12mph Useful Daylight: 7:04 AM - 8:23 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Saturday Mar 20	N/A F N/A	10%
Sunday Mar 21	54 F Mostly Cloudy	20%
Monday Mar 22	40 F Rain / Snow	60%
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