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Training Log: hillrepeats

In the last 7 days:

activity # timemileskm+m
  Walk3 1:54:00 6.62(17:14) 10.65(10:42) 97
  Run4 1:41:00 8.3(12:11) 13.35(7:34)
  Strength3 1:10:00
  Gardening1 1:00:00
  Flexibility1 6:00
  Total6 5:51:00 14.91 24.0 97
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Saturday May 25 #

Run 50:00 [3] 6.2 km (8:04 / km)

An easy run with Andrew around our hood, including 2 sets of Glenco stairs.

Walk 11:00 [3] 1.0 km (11:00 / km)

Strength 19:00 [3]

Flexibility 6:00 [3]

Friday May 24 #

Walk (treadmill) 6:00 [3] 0.65 km (9:14 / km) +20m 8:00 / km

Run (treadmill) 24:00 [3] 3.25 km (7:23 / km)

Thursday May 23 #

Strength 20:00 [3]

Run 6:00 [3] 0.9 km (6:40 / km)

with students

Tuesday May 21 #

Strength 31:00 [3]

Monday May 20 #

Run 21:00 [3] 3.0 km (7:00 / km)

Walk (treadmill) 12:00 [3] 1.0 km (12:00 / km) +57m 9:20 / km

Walk 1:25:00 [3] 8.0 km (10:38 / km) +20m 10:30 / km

A walk to River Cafe for brunch with friends and back again. Stopped and shopped along the way back home.

Sunday May 19 #

Gardening 1:00:00 [3]

It was more like 4 hours but it wasn't always strenuous

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May 25
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