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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering1 50:11 3.56(14:05) 5.74(8:45) 111
  Total1 50:11 3.56(14:05) 5.74(8:45) 111

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Su

Sunday Aug 9, 2015 #

10 AM

Orienteering race 50:11 [3] 5.74 km (8:45 / km) +111m 7:59 / km

Ran the H3 Course at Gunapin. Despite being the controller and having visited all the controls on Thursday still managed to make a mess of #5. Ian Fletcher caught me there. Took off on the long leg to 6 and was close to catching Ian, but thought it was not right to get ahead so slowed down a bit (not much) and let him lead, stopped for a lost teenager between 7 and 8 and took a bit to locate exactly where I was as I was going for the fence and not too worried about exactly where I was.

Ian screwed up 8 but I stopped and let him get ahead.

Skipped the last control to force a MP

Anthea had a super fast time at 39 minutes, and claimed a 1-2 minute mistake.

Last WA Bush-O until next year but a decent run before the COC

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