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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Road Cycling3 3:56:40 55.22(14.0/h) 88.87(22.5/h) 618
  Orienteering1 26:56 2.02(13:18) 3.26(8:16) 26
  Running1 25:45 2.67(9:38) 4.3(5:59) 55
  Total5 4:49:21 59.92(4:50) 96.43(3:00) 699
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Wednesday Mar 29 #

8 AM

Road Cycling 1:02:31 [3] 24.47 km (23.5 kph) +263m
shoes: Colnago CLX

Loops in Kings Park - strong Easterly so avoided the river

Tuesday Mar 28 #

5 PM

Running 25:45 [3] 4.3 km (5:59 / km) +55m 5:38 / km
shoes: Ascii 2000 Oct 2016

Fastest on the route for sometime, bum muscles still not 100% but less grumpy than for a while

Monday Mar 27 #

7 AM

Road Cycling 1:00:42 [3] 22.81 km (22.5 kph) +173m
shoes: Colnago CLX

Morning ride down to John St Cafe to exchange pumpkins with Noel.

Had thought I would continue around the river afterwards, but had a slow leak in my front tyre and thought it best to head home along the railway.

A bit of bike rage near Claremont Station, came up behind a old (well older than me) person who was riding all over the path so I did not have room to just go past on the right so ding ding a few times no response! Called out please move to the left, and got a torrent of abuse that I should ring my bell and why didn't have one blah blah. I slowed down and made ding ding noises and politely pointed out that I had rung my bell several times and he had not responded. He seemed to think that everyone in lycra does not have a bell!

Sunday Mar 26 #

9 AM

Orienteering race 26:56 [3] 3.26 km (8:16 / km) +26m 7:57 / km
shoes: Colnago CLX

Curtin College of the Arts in Freo - A new map small and complex area with lots of stairways, a few 2nd levels and plenty of fences some with gates to negotiate. Took a couple of wide routes around the complex parts and managed to stay in touch with the map. Made a couple of small mistakes towards the end.

OWA AGM After the race:

I was elected President of OWA which may keep me busy for the times I am in Perth but with GB as Vice I will have some good backup.

Friday Mar 24 #

7 AM

Road Cycling 1:53:27 [3] 41.59 km (22.0 kph) +182m
shoes: Colnago CLX

Ride broken at Freo when Nicole had a flat, first tube was a dud so had to use the backup tube

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