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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Bush Walking3 3:34:57 7.55(28:29) 12.15(17:42) 448
  Beach walking 2 1:00:30 3.0(20:11) 4.82(12:32) 81
  Walking1 47:37 2.63(18:05) 4.24(11:14) 6
  Gym1 42:19 5500
  Mountain Biking1 41:16 6.28(9.1/h) 10.11(14.7/h) 28
  Total8 6:46:39 19.46 31.32 6063
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Wednesday Oct 21 #

2 PM

Beach walking 39:55 [3] 3.22 km (12:25 / km) +48m 11:33 / km
ahr:102 max:118

Another day another beach.

Between the showers

Tuesday Oct 20 #

2 PM

Beach walking 20:35 [3] 1.61 km (12:48 / km) +33m 11:37 / km
ahr:103 max:129

Monday Oct 19 #

10 AM

Gym (Esperance lesuire centre) 42:19 [3] +5500m
ahr:100 max:121

19th October esperance gym
Bike 10m
Rowing 5minute 1.040m
Leg press 75k 50* 2
Dead lift 30kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Tricep pull down 12.5kg 10 * 3
Stretching and rolling 10min
4 PM

Mountain Biking 41:16 [3] 10.11 km (14.7 kph) +28m
ahr:112 max:152 shoes: Avanti Mountain Bike

Esperance foreshore cool wind off the ocean. Stopped for a beer at the Pier Hotel.

Sunday Oct 18 #

10 AM

Bush Walking 1:07:40 [3] 3.63 km (18:38 / km) +203m 14:34 / km
ahr:85 max:128

Woody Island trails

Saturday Oct 17 #

12 PM

Bush Walking 46:10 [3] 2.66 km (17:23 / km) +95m 14:44 / km
ahr:98 max:133

Lucky Bay to Thistle Cove in the Cape le Grand NP. Lots of great views and plenty of flowers to see and photograph

Bush Walking 1:01:18 [3] 3.85 km (15:56 / km) +108m 13:58 / km
ahr:89 max:123

Hellfire Bay, such a brilliant place to hang out.

Friday Oct 16 #

3 PM

Walking 47:37 [3] 4.24 km (11:14 / km) +6m 11:09 / km
ahr:71 max:124

Beach walk Twilight Bay. Just two or three other people on 2km of sand

Thursday Oct 15 #

9 AM

Bush Walking 39:49 [3] 2.01 km (19:47 / km) +42m 17:55 / km
ahr:85 max:120

Disappointment rock, lots of little puddles after a light shower of rain

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