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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Road Cycling2 3:33:30 47.76(13.4/h) 76.87(21.6/h) 340
  Orienteering1 2:31:12 4.45(33:59) 7.16(21:07) 155
  Gym2 2:00:00
  Running1 29:23 2.69(10:54) 4.34(6:47) 58
  Total6 8:34:05 54.91 88.37 553
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Thursday Apr 19 #

8 AM

Road Cycling 1:56:02 [3] 38.43 km (19.9 kph) +187m
shoes: Colnago CLX

Very nice but cool morning, arm warmers and a vest required. Out along the river to Bayswater and back on the railway and through the city.

Wednesday Apr 18 #

Gym 1:00:00 [3]
shoes: Ascii 2000 Oct 2016

While Nicole was doing her class

Tuesday Apr 17 #

5 PM

Running 29:23 [3] 4.34 km (6:47 / km) +58m 6:21 / km

Slow run with a few short walks with Noel for the first time for ages with our respective travel have not both been in Perth on a Tuesday for a while.

Chased out of the park by mosquitoes after dusk

Monday Apr 16 #

10 AM

Orienteering (setting) 53:52 [3] 2.45 km (22:01 / km) +55m 19:49 / km

Marginata finishing off from last weeks trip

Should be a nice event as Marginata is one of our best areas

Orienteering (setting) 1:37:20 [3] 4.72 km (20:39 / km) +101m 18:39 / km

2nd part of the day putting out tapes

Sunday Apr 15 #

8 AM

Road Cycling 1:37:28 [3] 38.44 km (23.7 kph) +153m
shoes: Colnago CLX

Could not face the drive to Falcon for the MTBO so did a ride out to Bayswater and back. Nice morning lots of people out doing everything, walking, running, riding, kayaking, rowing, scooting, ....

Saturday Apr 14 #

Gym 1:00:00 [3]
shoes: Ascii 2000 Oct 2016

Nice session in the late afternoon, not too many people in the gym

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