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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Road Cycling3 2:37:18 35.01(13.4/h) 56.34(21.5/h) 544
  Walking1 1:12:55 4.57(15:58) 7.35(9:55) 151
  MTBO1 42:00 5.9(8.4/h) 9.5(13.6/h) 28
  Run/Walk1 29:49 2.7(11:04) 4.34(6:52) 58
  Total6 5:02:02 48.17(6:16) 77.53(3:54) 781
  [1-5]5 3:58:00
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Wednesday Nov 22 #

8 AM

Road Cycling 32:17 [3] 11.7 km (21.7 kph) +100m
shoes: Colnago CLX

Swanbourne and back for a coffee meeting with Noel and Simmo re the Easter Carnival

Tuesday Nov 21 #

8 AM

Road Cycling 1:00:59 [3] 23.85 km (23.5 kph) +286m
shoes: Colnago CLX

Kings Park loops, become a habit to do this Tuesday morning
5 PM

Run/Walk 29:49 [3] 4.34 km (6:52 / km) +58m 6:26 / km
shoes: Ascii 2000 Oct 2016

More run than walk this week.

Back seems OK at the minute, nice to get a bit of a sweat up!

Monday Nov 20 #

9 AM

Walking 1:12:55 [3] 7.35 km (9:55 / km) +151m 9:00 / km
shoes: Ascii 2000 Oct 2016

Nice walk in Bold Park, a few wrens flitting around in the shrubs and kookaburras laughing

Nice weather low 20's blue sky and light sea breeze

Sunday Nov 19 #

9 AM

Road Cycling 1:04:02 [0] 20.78 km (19.5 kph) +158m
shoes: Colnago CLX

Down to Cottesloe and back

Stopped in a Jo Hiller's for a chat, she was in fine spirits and Mandy and Jacksie were there doing a garden clean up and it looked nice and ready for summer.

Saturday Nov 18 #

5 PM

MTBO race 42:00 [3] 9.5 km (13.6 kph) +28m
shoes: Avanti Mountain Bike

Ashfield Metro MTBO set by Sten

Chased after Ricky to #8 and #11 and then lost touch I wonder why!

Missed #7 as it was a bit out on its own then #12, #13, #15, #16, #14, #18 skipped #21, #19, #24, #17 went the long way as got messed up the angles coming out of the park, Skipped #20, #22, #25, #28, left out 26 & 27, then #1, #2 missed read the path so walked own the steps to #2 and then saw that the path was by the water so around the road to #23, then #3, #10, #9, #4 & #5 and left #6 out.

Came 3rd by a few seconds but could have out sprinted for 2nd but was not sure if I had enough controls and was dithering about going to #6

Very good course by Sten

GPS Fail as it started then stopped so restarted again 5 minutes into the course

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