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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Road Cycling4 5:38:34 79.64(14.1/h) 128.16(22.7/h) 679
  Gym3 1:55:00
  MTBO2 1:04:36 8.12(7.5/h) 13.07(12.1/h) 74
  Walking1 1:01:55 3.18(19:29) 5.11(12:07) 31
  Total10 9:40:05 90.94 146.35 784
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Monday Feb 19 #

Gym 40:00 [1]
shoes: Ascii 2000 Oct 2016

Gentle stretching and program activities
8 AM

Road Cycling 1:28:04 [3] 34.8 km (23.7 kph) +139m
shoes: Colnago CLX

Home to Cottesloe to pick up the car.

Strongish SW wind made it fast up the coast

Sunday Feb 18 #

10 AM

Walking 1:01:55 [2] 5.11 km (12:07 / km) +31m 11:45 / km
shoes: Ascii 2000 Oct 2016

Stroll through Kings Park and back home via the Circus coffee shop.

Saturday Feb 17 #

11 AM

Gym 45:00 [2]
shoes: Ascii 2000 Oct 2016

Session stretching and doing the routines
4 PM

MTBO race 39:07 [4] 9.17 km (14.1 kph) +68m
shoes: Avanti Mountain Bike

Mt Pleasant O

Had a decent race, with Cedric for a while but went different ways

Looks like Ben will win the Bike course as I am not going next week and he holds me off from today's race.



6 PM

MTBO 25:29 [1] 3.91 km (9.2 kph) +6m
shoes: Avanti Mountain Bike

Easy ride to collect a few controls

Friday Feb 16 #

7 AM

Road Cycling 1:58:00 [3] 44.21 km (22.5 kph) +221m
shoes: Colnago CLX

Friday ride, a bit warm managed to finish the whole water bottle by the time I got to the coffee shop.

Thursday Feb 15 #

8 AM

Road Cycling 1:15:08 [3] 26.15 km (20.9 kph) +58m
shoes: Colnago CLX

Easy ride out to East Perth easy back until Fizzyred decided to race off on Matilda Bay, couldn't be bothered to chase her down :-)

Wednesday Feb 14 #

Gym 30:00 [1]
shoes: Ascii 2000 Oct 2016

Another session to learn the moves
8 AM

Road Cycling 57:22 [3] 23.01 km (24.1 kph) +261m
shoes: Colnago CLX

Kings Park loops, tried to go hard up the Forrest Drive Hill as ever died on the little kicker of a bend at the top.

Went hard on the last loop

Laps

9:00 min/sec
9:00 min/sec
8:59 min/sec
8:39 min/sec

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