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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Road Cycling2 3:00:40 41.27(13.7/h) 66.42(22.1/h) 473
  MTBO1 1:43:38 10.87(6.3/h) 17.49(10.1/h) 269
  Run/Walk1 27:55 2.57(10:52) 4.13(6:45) 42
  Orienteering1 17:55 1.66(10:49) 2.67(6:43) 1
  Total5 5:30:08 56.37(5:51) 90.72(3:38) 785
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MoTuWeThFrSaSu

Sunday May 28 #

9 AM

MTBO race 1:43:38 [3] 17.49 km (10.1 kph) +269m
shoes: Avanti Mountain Bike

MTBO event at Langford Park.

Maybe doing MTBO twice a year and not riding the MTB in between events is not the best training!

Missed the side track to #1, or rather saw it and thought it was the one before the one I needed so too far down the hill before and had to ride back up to turn into the right track.

No big problems through to #7 but slow on the single track, was a nice person and let a few people go by.

Was getting tired so mistakes started:

From #7 to #8 missed a turn and ended up and #9 and had to turn back

after #9 which I knew where it was I thought I was leaving #10 so rather than turning around kept straight on, thinking I am smarter than a lady I had been riding with who did turn around. About 200m to the major track, hello what could be wrong! As I was turning around over balanced with my right cleat clipped in, and fell onto the road. Back to #10 oh what no SI E-Stick - shit - must have dropped in when I fell off so back down to the spot, and yes it was there so back to #10 - getting very used to that section of single track by now.

Off to #11 stopped at #12 and thought that is the wrong number, ah ha I have to go to #11 first which I did and then back to #12 which I knew the right trail for.

Set off towards #13 but missed the cross road and arrived back at #11.

That was enough so cut out to the road and back to the finish, like Juffy I was not inspired by the trek out to #15 anyway

Nice area lots of tricky tracks to ride and navigate with too many hills. A a good course

Saturday May 27 #

1 PM

Orienteering race 17:55 [3] 2.67 km (6:43 / km) +1m 6:42 / km
shoes: Ascii 2000 Oct 2016

Canning Vale Nav Dash - Short Course

Managed 3rd behind Anthea and Simmo

No real mistakes just a couple of sub-optimal route choices including being a wimp and going around the marshy creek as I did not want to get my feet wet!

Friday May 26 #

1 PM

Road Cycling 55:49 [3] 22.49 km (24.2 kph) +263m
shoes: Colnago CLX

three laps of Kings Park in the early afternoon

Tried to keep a steady pace up the hill on Forrest Drive, sort of worked but always die just on the bend near the top

Thursday May 25 #

7 AM

Road Cycling 2:04:51 [3] 43.93 km (21.1 kph) +210m
shoes: Colnago CLX

Cool start to a Friday ride on a Thursday - likely to rain tomorrow morning

Tuesday May 23 #

5 PM

Run/Walk 27:55 [3] 4.13 km (6:45 / km) +42m 6:26 / km
shoes: Ascii 2000 Oct 2016

Set off with Noel, but walked a few sections after we caught up with Jan and were chatting about stuff.

A bit damp

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