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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Road Cycling3 2:55:14 44.08(15.1/h) 70.94(24.3/h) 430
  Orienteering1 37:22 3.22(11:35) 5.19(7:12) 12
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Running1 26:30 2.61(10:10) 4.19(6:19) 11
  Total6 4:29:06 51.78(5:12) 83.32(3:14) 453
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SaSuMoTuWeThFr

Thursday Nov 15 #

9 AM

Road Cycling 59:00 [3] 23.67 km (24.1 kph) +77m
shoes: Colnago CLX

Birthday ride that went bad!

Came off on the the bike path at Maylands and spent the next 3 hours in ED

broken collar bone that will need screws and plate!

quite painful but drugs are good.

16km to F in the ambulance

Wednesday Nov 14 #

Walking 30:00 [2] 3.0 km (10:00 / km)

From the DSR offices in Leederville to Subiaco after another meeting with DSR to discuss the situation with Water Corp and access to the catchment.

I think soon everyone will have some understanding of the issues and may even get to understand what we actually do!

Tuesday Nov 13 #

10 AM

Road Cycling 47:39 [3] 18.58 km (23.4 kph) +156m
shoes: Colnago CLX

A couple of loops in Kings Park. park very busy, I guess everyone is still heading to look at the poppies.
5 PM

Running 26:30 [3] 4.19 km (6:19 / km) +11m 6:14 / km
shoes: Ascii 2000 Oct 2016

KP Run

Was on the boardwalk but did not see the A team training group, must have speed by when I blinked

Sunday Nov 11 #

9 AM

Road Cycling 1:08:35 [3] 28.7 km (25.1 kph) +197m
shoes: Colnago CLX

Down to Leighton Beach then blown back up the coast with a nice South Westerly

Saturday Nov 10 #

5 PM

Orienteering race 37:22 [3] 5.19 km (7:12 / km) +12m 7:07 / km
shoes: Ascii 2000 Oct 2016

I went to the east of the city, to Viveash which sounded exotic but really it was just Midland. I was a Tricky map and thought I was in Queensland given the number of grass seeds now in my shoes and socks.

I think I will log grass seed removal tomorrow as an activity

Nice area and a good course only one small mistake at the end when I thought I needed to go to #5 after #2 so did not go down the rough open strip and went around the road, Realised that I had done #5 earlier so stayed on the bitumen. Might have been close with Chip if I had taken the cut off.

I thought I should have got a bonus minute for going through the pipe at the end ...

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