In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Jetty Walking | 7 | 1:44:19 | 5.33 | (19:35) | 8.57 | (12:10) | 73 | | | | |
| Bush Walking | 2 | 1:38:12 | 4.26 | (23:02) | 6.86 | (14:19) | 42 | | | | |
| Walking | 1 | 57:16 | 2.64 | (21:41) | 4.25 | (13:28) | 1 | | | | |
| Beach walking | 2 | 47:19 | 1.79 | (26:28) | 2.88 | (16:27) | 27 | | | | |
| Road Cycling | 1 | 44:37 | 8.76 | (11.8/h) | 14.1 | (19.0/h) | 1 | | | | |
| Run/Walk | 1 | 37:24 | 3.05 | (12:16) | 4.91 | (7:37) | 1 | | | | |
| Total | 13 | 6:29:07 | 25.83 | (15:04) | 41.56 | (9:22) | 145 | | | | |
9 AM
Bush Walking 51:52 [3] 4.13 km (12:33 / km) +42m 11:57 / km
ahr:94 max:122
Royston Head , nice coastal cliffs
1 PM
Jetty Walking 5:44 [3] 0.61 km (9:25 / km)
ahr:92 max:100
#12
Marion Bay Jetty, in the rain so was quick quick
9 AM
Bush Walking 27:29 [3] 1.5 km (18:19 / km)
ahr:84 max:100
West Cape lighthouse
Bush Walking 18:51 [3] 1.23 km (15:21 / km)
ahr:87 max:101
Board walk
10 AM
Jetty Walking 42:42 [3] 3.25 km (13:08 / km) +71m 11:51 / km
ahr:90 max:111
#11
Stenhouse Bay, lookout trail and Jetty,
Nice views of the coastal cliffs
Beach walking 29:18 [3] 1.8 km (16:15 / km)
ahr:95 max:113
Dolphin Bay to the end and back a bonus cooling swim, water felt colder than Cape le Grand beaches
1 PM
Beach walking 18:01 [3] 1.07 km (16:47 / km) +27m 14:53 / km
ahr:98 max:123
Browns Beach, hard going as extremely soft sand.
9 AM
Jetty Walking 7:41 [3] 0.64 km (12:05 / km)
ahr:68 max:83 shoes: Asics Oct 2023
#10
Port Victoria Jetty
11 AM
Jetty Walking 2:29 [3] 0.18 km (14:02 / km)
ahr:86 max:89 shoes: Asics Oct 2023
#11
Point Turton, very short jetty.
Large sting rays swimming under the jetty
3 PM
Walking 57:16 [3] 4.25 km (13:28 / km) +1m 13:27 / km
ahr:87 max:108 shoes: Asics Oct 2023
Exploring Marion Bay, home for the next 4 nights.
10 AM
Jetty Walking 13:50 [3] 1.01 km (13:45 / km)
ahr:81 max:98 shoes: Asics Oct 2023
Jetty #9 Port Broughton
8 AM
Road Cycling 44:37 [3] 14.1 km (19.0 kph) +1m
ahr:116 max:130 shoes: Avanti Mountain Bike
Port Broughton to Fisherman Bay and back.
Felt too easy on the way out but head wind on the way back told the story.
12 PM
Jetty Walking 9:04 [3] 0.85 km (10:40 / km)
ahr:93 max:101 shoes: Asics Oct 2023
Port Hughes Jetty
Jetty Walking 10:56 [3] 1.0 km (10:54 / km)
ahr:101 max:108 shoes: Asics Oct 2023
Moonta Bay Jetty
#8
8 AM
Run/Walk 37:24 [3] 4.91 km (7:37 / km) +1m 7:37 / km
ahr:141 max:158 shoes: Asics Oct 2023
Out and back along the Inlet from the CP in Port Broughton nice firm trail.
Jumped in the swimming pool to cool off
12 PM
Jetty Walking 11:53 [3] 1.04 km (11:28 / km) +2m 11:21 / km
ahr:91 max:100 shoes: Asics Oct 2023
Wallaroo Jerty, very much a working jetty for grain ships. Still at least half a dozen fisher people
50 % closed off to the public where the grain conveyor joins onto the wooden jetty
« Earlier
- Jun 17, 2050 [1,369w, 3d]: Y - wmoc 2050 I will be 99 not out
Recent Weeks:
all weeks |
months |
years |
as calendar