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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Road Cycling3 3:09:18 40.48(12.8/h) 65.15(20.6/h) 223
  Gym1 1:09:47
  Walking1 47:39 3.15(15:08) 5.07(9:24) 93
  Orienteering1 28:30 2.49(11:27) 4.01(7:07) 45
  Total5 5:35:14 46.12 74.22 360
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Thursday Feb 27 #

9 AM

Walking 47:39 [3] 5.07 km (9:24 / km) +93m 8:37 / km
ahr:96 max:116 shoes: ASICS 2019 Grey 2000

Nice to walk in the rain

Wednesday Feb 26 #

8 AM

Road Cycling 8:54 [3] 2.37 km (16.0 kph)
ahr:86 max:103 shoes: Mongoose Shopping Bike

To UWA gym

Gym 1:09:47 [3]
ahr:98 max:126 shoes: ASICS 2019 Grey 2000

26th February UWA
Bike 10minute 6.05km 95rpm
Rowing 5minute 1.05km
Dead lift 30kg * 10 * 3
Leg press 80kg * 15 * 3 * 10
Bent over row 25kg * 10 * 3
Tricep pull down 12.5kg * 10 * 3
Adduction 60kg * 15 * 3
Abduction 50kg * 15 * 3
Calf raise 35kg * 10 * 3
Side row pull down 12.5kg * 10 * 3 each side
Bicep curls 8/8kg * 10 * 3
One arm row on bench 8kg * 10 * 3 each side
Stretching and rolling 10min

Road Cycling 11:35 [3] 2.93 km (15.2 kph) +9m
ahr:94 max:108 shoes: Mongoose Shopping Bike

Home from gym checked out the lake to see if the rain had filled it up. Only a small puddle.

Swans were dicing with death at the junction of Derby and Aberdare roads, I guess the lake dried out so looking for a new home

(* This is what Auto-incorrect did to those street names! "Derbyshire and Where are")

Tuesday Feb 25 #

8 AM

Road Cycling 45:37 [3] 15.87 km (20.9 kph) +69m
ahr:93 max:111 shoes: Colnago CLX

Home to Bathers Beach to have a 2nd look at the sculptures. Nice NE breeze at our backs.

A lot less crowded than on the weekend and a dead flat ocean

Road Cycling 48:03 [3] 15.72 km (19.6 kph) +82m
ahr:101 max:125 shoes: Colnago CLX

Back home with a gentle sea breeze most of the way.

Getting a bit too warm so just spinning and keeping the heart rate down
5 PM

Orienteering 28:30 [3] 4.01 km (7:07 / km) +45m 6:44 / km
ahr:134 max:158 shoes: ASICS 2019 Grey 2000

O Training in Kings Park

200m hard up the broadwalk planning route on random maps. I picked Mt Alexandra which is tricky to plan and run

Last lap ran up to the middle of the Broadwalk to take it to 4km overall

Monday Feb 24 #

8 AM

Road Cycling 1:15:09 [3] 28.26 km (22.6 kph) +63m
ahr:114 max:139 shoes: Colnago CLX

Stadium and back - still in clean up mode from the Queen concert so not able to do a lap of the stadium without heading onto the grass.

With Queen at the Stadium on Sunday and Michael Buble at the Arena last Friday and various Perth Festival concerts etc. I wonder what the venn diagram of patrons to the events would look like?

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