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Training Log: LOST_Richard

In the last 7 days:

activity	#	time	miles		km		+m
Road Cycling	4	3:52:00	59.21	(15.3/h)	95.29	(24.6/h)	423
MTBO	1	1:59:43	14.59	(7.3/h)	23.48	(11.8/h)	289
Orienteering	2	1:15:51	7.51	(10:06)	12.08	(6:17)	106
Running	1	33:17	3.73	(8:56)	6.0	(5:33)
Total	8	7:40:51	85.03	(5:25)	136.85	(3:22)	818

2:03

0:00

Tuesday Jun 18 #

Running 33:17 [3] 6.0 km (5:33 / km)
shoes: Asics - new May 2013

Hale Oval to Home via Law Path and Rosalie Park - distance a guess

Monday Jun 17 #

Road Cycling 19:00 [3] 8.0 km (25.3 kph)
shoes: Piave Bike

Into the office, managed to get dragged along Matilda Bay at a decent pace

Road Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Piave Bike

Back home into the wind and starting to rain a little bit.

Sunday Jun 16 #

10 AM

MTBO race 1:59:43 [4] 23.48 km (11.8 kph) +289m
shoes: Avanti Mountain Bike

Fun day racing around the tracks at Pickering Brook. dumb mistake 2 -3 when I head to No 8 so an extra km or so on that but no other significant mistakes, just some minor route choices that were not optimal. Tricky at the end in the detail areas and hard to see with steamed up glasses.

Henry ran around faster than the bikes

Medium - Splits

Saturday Jun 15 #

2 PM

Orienteering race 25:18 [4] 4.01 km (6:18 / km) +22m 6:08 / km
shoes: Asics - new May 2013

Shenton College Nav Dash Sprint Race

Decide to give the Long a go as it was 2.8km on the board and I might need to do more than that next weekend!

Going well through the first 7 but then got stuck on the fence to 8 and lost 30 seconds. A few poor routes and lost few more seconds but straight past 15 smiling for the paparazzi and lost another 20-30 seconds. A bit more time lost on the run to the finish when I could not find the easy way through the buildings

Nice small area and good setting from Andre - map was very readable

C • Next weekend 8

Long - Splits

Friday Jun 14 #

7 AM

Road Cycling 2:00:00 51.39 km (25.7 kph) +286m
shoes: Colnago CLX

Chasing the ladies, just got to the coffee shop as they were arriving.

Cold easterly wind again

Thursday Jun 13 #

Road Cycling 18:00 [3] 8.0 km (26.7 kph)
shoes: Piave Bike

Still and easterly and not so cold for the ride home

7 AM

Road Cycling 55:00 [3] 19.9 km (21.7 kph) +137m
shoes: Piave Bike

To East Perth for Coffee with Nicole and then into the city

Cool easterly was not so nice

6 PM

Orienteering 50:33 [3] 8.07 km (6:16 / km) +84m 5:57 / km
shoes: Asics - new May 2013

Light pole at Star Swamp, hopeless to start going down the wrong roads twice so paid the price at the end to get to run on trail and extend by 1km and 5 minutes over time

Good fun, only made two events but thanks to Steve for the idea and the work to put them on

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