Training Log Archive: LOST_RichardIn the 1 days ending Jul 4, 2013:
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Thursday Jul 4, 2013 #
Road Cycling 13:00 [3] 5.0 km (23.1 kph)
shoes: Piave Bike
To work via KP, abandoned planned coffee ride with Fizzyred due to a) drizzle b) cold air c) too dark d) all of the above
3 PM
Road Cycling 50:00 [3] 18.0 km (21.6 kph)
shoes: Piave Bike
A few loops in Kings Park with Fizzyred who had finally crawled out from under the blankets
Then coffee at Little Pantry
Then coffee at Little Pantry
6 PM
Orienteering 47:07 [4] 7.89 km (5:58 / km) +123m 5:33 / km
shoes: Asics - new May 2013
O Training in Kings Park
Started out with Rachel, Andre and Ian F - Rachel off too fast Andre after 100m was also out of sight. Ian was on my heals so after 2 controls I decided that a different route to Ian's was more interesting so headed to Law Path. Good choice as there was warm air coming off the river. Up past the DNA tower then a bit too much sand tracks to keep up the pace.
About a minute over the 45 minutes
Nice way to get motivated for a run
Started out with Rachel, Andre and Ian F - Rachel off too fast Andre after 100m was also out of sight. Ian was on my heals so after 2 controls I decided that a different route to Ian's was more interesting so headed to Law Path. Good choice as there was warm air coming off the river. Up past the DNA tower then a bit too much sand tracks to keep up the pace.
About a minute over the 45 minutes
Nice way to get motivated for a run