Running1:01:01 13.18 km (4:38 / km) +102m4:27 / km ahr:149 max:179 shoes: inov8 x-talon 212
Threshold Intervals 5x5min was pretty comfortable the whole way and prob at low end threshold but had some pretty bad DOMS after drills
Good Hr and rep times
Drills3:00 [2] 0.3 km (10:00 / km) shoes: inov8 x-talon 212