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Training Log Archive: jonny crickmore

In the 1 days ending Oct 2, 2012:

activity # timemileskm+m
  Running1 1:01:01 8.19(7:27) 13.18(4:38) 102
  S+C1 15:00
  Drills1 3:00 0.19(16:06) 0.3(10:00)
  Total2 1:19:01 8.38 13.48 102
  [1-5]2 1:17:29

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Tu

Tuesday Oct 2, 2012 #

S+C 15:00 [2]

5 PM

Running 1:01:01 intensity: (1:32 @0) + (25:53 @1) + (4:25 @2) + (4:29 @3) + (21:15 @4) + (3:27 @5) 13.18 km (4:38 / km) +102m 4:27 / km
ahr:149 max:179 shoes: inov8 x-talon 212

Threshold Intervals 5x5min was pretty comfortable the whole way and prob at low end threshold but had some pretty bad DOMS after drills
Good Hr and rep times

Drills 3:00 [2] 0.3 km (10:00 / km)
shoes: inov8 x-talon 212

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