5 PM
Running 31:00 6.45 km (4:48 / km) +136m 4:21 / km
ahr:136 max:162 shoes: Inov8 Road-X 255
Drills 30:48 2.17 km (14:10 / km) +1m 14:08 / km
ahr:121 max:164 shoes: Inov8 Road-X 255
Jumping about by myself in weston park looking well cool
Running 5:54 1.2 km (4:54 / km)
ahr:135 max:148 shoes: Inov8 Road-X 255