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Training Log Archive: jonny crickmore

In the 1 days ending Oct 1, 2012:

activity # timemileskm+m
  Running1 36:54 4.76(7:45) 7.66(4:49) 136
  Drills1 30:48 1.35(22:47) 2.17(14:10) 1
  Total1 1:07:42 6.11(11:05) 9.83(6:53) 137
  [1-5]1 1:04:51

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Mo

Monday Oct 1, 2012 #

5 PM

Running 31:00 intensity: (29 @0) + (11:36 @1) + (17:14 @2) + (1:38 @3) + (3 @4) 6.45 km (4:48 / km) +136m 4:21 / km
ahr:136 max:162 shoes: Inov8 Road-X 255

Drills 30:48 intensity: (2:22 @0) + (21:04 @1) + (6:11 @2) + (58 @3) + (13 @4) 2.17 km (14:10 / km) +1m 14:08 / km
ahr:121 max:164 shoes: Inov8 Road-X 255

Jumping about by myself in weston park looking well cool

Running 5:54 intensity: (3:00 @1) + (2:54 @2) 1.2 km (4:54 / km)
ahr:135 max:148 shoes: Inov8 Road-X 255

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