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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Sep 4, 2011:

activity # timemileskm+mload
  Running4 2:28:10 12.19 19.62 205477.8
  Mountain Biking2 1:46:44 13.81(7:44) 22.23(4:48) 230319.8
  Orienteering1 37:28 3.84(9:45) 6.18(6:04)149.9
  Stretching2 15:0015.0
  Total6 5:07:22 29.85 48.03 435962.4

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2:10
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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

Note
(injured)

Saturday Sep 3, 2011 #

3 PM

Note
(injured)

Friday Sep 2, 2011 #

3 PM

Note
(injured)

Thursday Sep 1, 2011 #

12 PM

Running 43:21 [3]
shoes: Binned - Mizuno Wave Harrier 3

Mountain Biking 43:59 intensity: (2:20 @1) + (8:37 @2) + (29:05 @3) + (3:57 @4) 8.68 km (5:04 / km) +79m 4:51 / km
ahr:134 max:163

1 PM

Stretching warm up/down 10:00 [1]

Wednesday Aug 31, 2011 #

5 PM

Running 37:25 intensity: (21 @1) + (1:01 @2) + (3:36 @3) + (19:55 @4) + (12:32 @5) 6.14 km (6:06 / km) +205m 5:13 / km
ahr:159 max:176

6 PM

Running warm up/down 5:00 [1]
shoes: Binned - VJ Falcon (with studs

Orienteering 37:28 [4] 6.18 km (6:04 / km)
ahr:159 shoes: Binned - VJ Falcon (with studs

Tuesday Aug 30, 2011 #

12 PM

Running 1:02:24 [3] 13.48 km (4:38 / km)
ahr:139 shoes: Binned - Mizuno Wave Harrier 3

Mountain Biking 1:02:45 intensity: (56 @1) + (7:59 @2) + (35:22 @3) + (18:09 @4) + (19 @5) 13.55 km (4:38 / km) +150m 4:23 / km
ahr:141 max:167

1 PM

Stretching warm up/down 5:00 [1]

Monday Aug 29, 2011 #

8 PM

Note

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