In the 1 days ending Aug 30, 2011:
Running 1:02:24 [3] 13.48 km (4:38 / km) ahr:139 shoes: Binned - Mizuno Wave Harrier 3
Mountain Biking 1:02:45 intensity: (56 @1) + (7:59 @2) + (35:22 @3) + (18:09 @4) + (19 @5) 13.55 km (4:38 / km) +150m 4:23 / km ahr:141 max:167
Stretching warm up/down 5:00 [1]
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