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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 30, 2011:

activity # timemileskm+mload
  Mountain Biking1 1:02:45 8.42(7:27) 13.55(4:38) 150197.2
  Running1 1:02:24 8.38(7:27) 13.48(4:38)187.2
  Stretching1 5:005.0
  Total2 2:10:09 16.8 27.03 150389.4

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Tu

Tuesday Aug 30, 2011 #

12 PM

Running 1:02:24 [3] 13.48 km (4:38 / km)
ahr:139 shoes: Binned - Mizuno Wave Harrier 3

Mountain Biking 1:02:45 intensity: (56 @1) + (7:59 @2) + (35:22 @3) + (18:09 @4) + (19 @5) 13.55 km (4:38 / km) +150m 4:23 / km
ahr:141 max:167

1 PM

Stretching warm up/down 5:00 [1]

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