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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Sep 1, 2011:

activity # timemileskm+mload
  Mountain Biking1 43:59 5.39(8:09) 8.68(5:04) 79122.6
  Running1 43:21130.1
  Stretching1 10:0010.0
  Total2 1:37:20 5.39 8.68 79262.7

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Th

Thursday Sep 1, 2011 #

12 PM

Running 43:21 [3]
shoes: Binned - Mizuno Wave Harrier 3

Mountain Biking 43:59 intensity: (2:20 @1) + (8:37 @2) + (29:05 @3) + (3:57 @4) 8.68 km (5:04 / km) +79m 4:51 / km
ahr:134 max:163

1 PM

Stretching warm up/down 10:00 [1]

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