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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Mar 22, 2019:

activity # timemileskm+mload
  Road Cycling1 59:33 14.98(3:59) 24.1(2:28) 146143.3
  Total1 59:33 14.98(3:59) 24.1(2:28) 146143.3

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Fr

Friday Mar 22, 2019 #

8 AM

Road Cycling 59:33 intensity: (2:12 @1) + (34:08 @2) + (20:05 @3) + (3:08 @4) 24.1 km (2:28 / km) +146m 2:24 / km
ahr:128 max:163

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