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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Mar 23, 2019:

activity # timemileskm+mload
  Orienteering1 1:20:42 4.23(19:04) 6.81(11:51) 235230.9
  Running1 18:10 1.41(12:54) 2.27(8:01) 13062.2
  Total1 1:38:52 5.64(17:32) 9.08(10:53) 366293.1

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Sa

Saturday Mar 23, 2019 #

Event: LOC Cumbrian Galoppen
 
10 AM

Running 7:37 intensity: (15 @1) + (1:25 @2) + (2:41 @3) + (3:16 @4) 0.95 km (8:01 / km) +67m 5:55 / km
ahr:142 max:160 shoes: Binned - 05/17 VJ Valcons

Orienteering race 43:55 intensity: (10 @1) + (6 @2) + (1:58 @3) + (26:47 @4) + (14:54 @5) 4.83 km (9:06 / km) +190m 7:36 / km
ahr:161 max:178 shoes: Binned - 05/17 VJ Valcons

Running 10:33 intensity: (26 @1) + (42 @2) + (1:47 @3) + (7:24 @4) + (14 @5) 1.32 km (8:01 / km) +63m 6:28 / km
ahr:150 max:167 shoes: Binned - 05/17 VJ Valcons

Orienteering race 36:47 intensity: (30:31 @1) + (6:16 @2) 1.99 km (18:31 / km) +45m 16:38 / km
ahr:94 max:125 shoes: Binned - 05/17 VJ Valcons

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