Training Log Archive: MalIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:20:35 [2] 10.7 km (7:32 / km) +325m 6:32 / km
shoes: Solomon S-Lab Sense 6
Running warm up/down 57:00 [3] 11.4 km (5:00 / km) +75m 4:50 / km
shoes: Salomon S lab sonic 6 2
Running hills 47:00 [4] 4.0 km (11:45 / km) +600m 6:43 / km
shoes: Salomon Sonic Sept
Running warm up/down 50:20 [3] 10.06 km (5:00 / km) +45m 4:54 / km
shoes: Salomon S lab sonic 6 2